Planet Burgers

Blast off into flavor with these irresistible Planet Burgers—a plant-based masterpiece that's as healthy as it is delicious! Made with protein-packed chickpeas and hearty rolled oats, these vegan burger patties are infused with bold spices like cumin and paprika, offering a smoky, savory kick in every bite. The patties are perfectly textured, thanks to the gentle processing technique, and seared to golden perfection on a skillet or grill pan. Served on toasted buns layered with creamy vegan mayo, crisp lettuce, juicy tomatoes, and buttery avocado slices, these burgers are a feast for the senses. Quick and easy to prepare in just 30 minutes, Planet Burgers are the ultimate go-to for satisfying weeknight dinners or backyard barbecues. Whether you're vegan or simply looking for a meat-free option, these loaded burgers promise a truly out-of-this-world dining experience!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas (drained and rinsed)
• 100 grams rolled oats
• 1 red onion (finely chopped)
• 2 garlic cloves (minced)
• 2 teaspoons ground cumin
• 1 teaspoon ground paprika
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 burger buns
• 4 lettuce leaves
• 8 tomato slices
• 4 tablespoons vegan mayonnaise
• 1 avocado slices

Directions

Step 1

Add the canned chickpeas, rolled oats, red onion, garlic, ground cumin, ground paprika, soy sauce, olive oil, salt, and black pepper to a food processor.

Step 2

Pulse the mixture until it comes together into a chunky but cohesive texture. Avoid over-processing to keep some texture in the patties.

Step 3

Divide the mixture into four equal portions and form each into a burger patty, about 1-inch thick.

Step 4

Heat a skillet or grill pan over medium heat and lightly grease it with olive oil.

Step 5

Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.

Step 6

While the patties are cooking, toast the burger buns lightly in a separate pan or toaster.

Step 7

Spread 1 tablespoon of vegan mayonnaise on the bottom half of each toasted bun.

Step 8

Layer with a lettuce leaf, two slices of tomato, and an avocado slice on each bun.

Step 9

Place the cooked patties on top of the toppings and cover with the top half of the buns.

Step 10

Serve immediately and enjoy your out-of-this-world Planet Burgers!

Nutrition Facts

Serving size	(1098.9g)

Amount per serving	% Daily Value*
Calories	1897.3

Total Fat 65.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 8.7g
Cholesterol 13.5mg	0%
Sodium 4149.4mg	0%
Total Carbohydrate 267.3g	0%
Dietary Fiber 45.8g	0%
Total Sugars 35.1g
Protein 63.5g	0%

Vitamin D 0IU	0%
Calcium 506.2mg	0%
Iron 20.4mg	0%
Potassium 2710.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 13.3%

Carbs: 55.9%