Plaintain Halwa

Indulge in the decadent sweetness of Plantain Halwa, a rich and irresistible dessert that celebrates the natural goodness of ripe plantains. This traditional Indian sweet is crafted by simmering blended plantain puree with ghee, sugar, and aromatic cardamom, creating a silky, melt-in-your-mouth consistency. The halwa is garnished with golden-fried cashews and plump raisins for a delightful crunch and a burst of sweetness in every bite. Perfectly balanced with the creaminess of milk and the warm essence of cardamom, this versatile treat can be served warm or chilled to suit any occasion. With its simple ingredients and festive flair, Plantain Halwa is a must-try recipe that’s sure to impress your family and friends.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Ripe plantains
• 4 tablespoons Ghee (clarified butter)
• 0.5 cups Sugar
• 0.25 teaspoons Cardamom powder
• 2 tablespoons Cashews
• 2 tablespoons Raisins
• 0.5 cups Water
• 0.5 cups Milk

Directions

Step 1

Peel and slice the ripe plantains into thin rounds.

Step 2

Boil the plantain slices in water until soft, about 8–10 minutes. Drain and let them cool slightly before blending.

Step 3

Puree the boiled plantains into a smooth paste using a blender or food processor. Set aside.

Step 4

Heat 2 tablespoons of ghee in a heavy-bottomed pan over medium heat. Add cashews and fry until golden brown. Add raisins and fry until they puff up. Remove and set aside.

Step 5

In the same pan, add the remaining 2 tablespoons of ghee and the plantain paste. Cook on medium heat, stirring constantly to prevent sticking.

Step 6

After 5 minutes, add sugar and mix well. The mixture will thin out slightly as the sugar melts. Keep stirring to avoid burning.

Step 7

Pour in the milk and continue stirring. Cook until the mixture thickens and begins to leave the sides of the pan, about 10 minutes.

Step 8

Add the cardamom powder and mix well. Cook for another 2–3 minutes until the halwa has a glossy texture.

Step 9

Turn off the heat and garnish with the fried cashews and raisins. Mix gently to combine.

Step 10

Serve warm or let it cool and refrigerate. Enjoy this rich and flavorful Plantain Halwa as a dessert or a sweet treat!

Nutrition Facts

Serving size	(944.3g)

Amount per serving	% Daily Value*
Calories	1766.3

Total Fat 69.2g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 156.4mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 293.4g	0%
Dietary Fiber 13.5g	0%
Total Sugars 200.1g
Protein 14.1g	0%

Vitamin D 53.7IU	0%
Calcium 203.2mg	0%
Iron 4.6mg	0%
Potassium 2998.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 3.0%

Carbs: 63.3%