Plain Raita

Cool, creamy, and effortlessly refreshing, this Plain Raita is the perfect accompaniment to balance spicy Indian dishes like curries, biryanis, or grilled kebabs. Made with smooth unsweetened yogurt and the crunch of freshly grated cucumber, this classic recipe is seasoned simply with salt and aromatic roasted cumin. Optional additions of cilantro and green chili elevate the flavor with a subtle kick and herbaceous notes. Ready in just 10 minutes and served chilled, this versatile side dish not only enhances any meal but also aids digestion, making it a must-have for your table. Whether you're crafting an authentic Indian feast or simply need a quick and healthy dip, this Plain Raita delivers simplicity and flavor in every bite!

Nutriscore Rating: 67/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Plain yogurt (unsweetened)
0.5 cup (grated) Cucumber
0.25 teaspoon Salt
0.25 teaspoon Ground roasted cumin
1 tablespoon (finely chopped) Fresh cilantro leaves (optional)
0.5 teaspoon Green chili (optional, finely chopped)

Directions

Step 1

In a mixing bowl, add plain yogurt and whisk it until smooth and creamy.

Step 2

Peel the cucumber and grate it using a fine grater. Squeeze out the excess water using your hands or a muslin cloth.

Step 3

Add the grated cucumber to the yogurt and mix well.

Step 4

Season the raita with salt and ground roasted cumin. If desired, add finely chopped cilantro and green chili for extra flavor.

Step 5

Stir everything together until well combined.

Step 6

Chill the raita in the refrigerator for at least 10 minutes before serving to enhance the flavors.

Step 7

Serve plain raita as a cooling side dish alongside spicy curries, biryanis, or plain rice.

Portion size

Nutrition Facts

Serving size	(301.9g)

Amount per serving	% Daily Value*
Calories	151.3

Total Fat 8.0g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 30.8mg	0%
Sodium 677.5mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 0.4g	0%
Total Sugars 8.7g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 275.8mg	0%
Iron 0.8mg	0%
Potassium 473.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 30.5%

Carbs: 26.5%