Plain Quinoa
Discover the perfect way to prepare fluffy and versatile plain quinoa with this simple, fail-proof recipe that's ready in just 20 minutes! Made with only three ingredients—quinoa, water, and a touch of salt—this recipe highlights the nutty flavor and tender texture of quinoa while ensuring it’s never bitter thanks to a quick rinse to remove its natural coating, saponin. Ideal as a healthy, gluten-free side dish, a hearty salad base, or a foundation for meal prep, this quinoa is cooked to perfection with a light simmer and then steamed to achieve its signature fluffiness. Whether served warm alongside your favorite proteins or cooled for a refreshing bowl, this quick and wholesome recipe will quickly become a kitchen staple. Perfect for vegans, vegetarians, and gluten-free diets alike!
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Ingredients
- 1 cup quinoa
- 2 cups water
- 0.25 teaspoons salt
Directions
Step 1
Rinse 1 cup of quinoa thoroughly under cold running water using a fine mesh strainer. This removes its natural coating, called saponin, which can make it taste bitter.
Step 2
In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 1/4 teaspoon of salt.
Step 3
Bring the mixture to a boil over medium-high heat.
Step 4
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until all the water has been absorbed and the quinoa is tender.
Step 5
Remove the saucepan from the heat and let it sit, covered, for 5 minutes. This allows the quinoa to further steam and become fluffy.
Step 6
After 5 minutes, fluff the quinoa with a fork to separate the grains.
Step 7
Serve immediately as a side dish or let it cool and use it as a base for salads or other dishes.
Nutrition Facts
| Serving size | (666.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.2 |
| Total Fat 11.9g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1790.3mg | 0% |
| Total Carbohydrate 90.1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 127.6mg | 0% |
Source of Calories