Nutrition Facts for Plain puri

Plain Puri

Crispy, golden, and irresistibly puffed, Plain Puri is a classic Indian bread that perfectly complements your favorite curries, chutneys, or festive spreads. Made with just a handful of pantry staples like whole wheat flour, salt, and vegetable oil, this quick and easy recipe comes together in under 40 minutes, from kneading the dough to frying the fluffy puris. The key lies in rolling out evenly thick discs and frying them to perfection for that signature puff. Ideal for breakfast, brunch, or special occasions, this no-yeast bread adds an authentic touch to any meal. Serve them warm for the ultimate dining experience, and watch them disappear in no time!

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Plain Puri
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 20

Ingredients

  • 2 cups Whole wheat flour
  • 0.5 teaspoons Salt
  • 1 tablespoons Vegetable oil
  • 0.75 cups Water
  • 2 cups Oil for frying

Directions

Step 1

In a large mixing bowl, combine 2 cups of whole wheat flour and 0.5 teaspoons of salt. Mix well.

Step 2

Add 1 tablespoon of vegetable oil to the flour mixture and rub it in with your fingers until the mixture looks crumbly.

Step 3

Gradually add 0.75 cups of water to the bowl, little by little, while kneading the dough. The dough should be firm yet smooth and pliable. Adjust water as needed.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes.

Step 5

Divide the dough into 20 small balls of equal size. Roll each ball between your palms until smooth.

Step 6

Lightly dust your work surface with flour. Using a rolling pin, roll each dough ball into a small circle of about 3-4 inches in diameter. Ensure the circles are even and not too thin.

Step 7

Heat 2 cups of oil in a deep frying pan or wok over medium-high heat. Test the oil by dropping a small piece of dough into it—if it sizzles and rises to the surface quickly, the oil is ready.

Step 8

Gently slide one rolled puri into the hot oil. Press it lightly with a slotted spoon to help it puff up.

Step 9

Fry the puri for 15-20 seconds on one side, then flip it over and fry the other side until golden brown. Remove with a slotted spoon and drain on paper towels.

Step 10

Repeat the frying process with the remaining puris, ensuring the oil temperature stays consistent.

Step 11

Serve the puris hot with your favorite curry, chutney, or as an accompaniment to any meal.

Nutrition Facts

Serving size (910.4g)
Amount per serving % Daily Value*
Calories 4983.5
Total Fat 490.8g 0%
Saturated Fat 70.3g 0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg 0%
Sodium 1197.4mg 0%
Total Carbohydrate 174g 0%
Dietary Fiber 29.2g 0%
Total Sugars 1.2g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 92.8mg 0%
Iron 9.2mg 0%
Potassium 972mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 2.4%
Carbs: 13.3%