Plain Paratha

Golden, flaky, and irresistibly soft, Plain Paratha is a classic Indian flatbread that transforms simple pantry staples into a comforting culinary delight. Made with whole wheat flour and optionally enhanced with fine semolina for an extra bit of crispness, this paratha is lightly layered and cooked to golden perfection on a hot skillet. A drizzle of ghee or oil during cooking creates a rich, buttery finish, while its versatility makes it the perfect companion to flavorful curries, creamy yogurt, or tangy pickles. Whether enjoyed as a side or a standalone snack, this recipe is quick, beginner-friendly, and ready in just 40 minutes, making it an ideal addition to your repertoire of wholesome homemade breads.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Fine semolina (optional)
• 0.5 teaspoons Salt
• 2 tablespoons Oil or ghee
• 0.75 cups Water
• 0 as needed Ghee or oil for cooking

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, semolina (if using), and salt.

Step 2

Add the oil or ghee and mix well with your hands until the mixture resembles coarse crumbs.

Step 3

Gradually add water, little by little, kneading the dough until it comes together into a soft, smooth ball. You may need slightly more or less water depending on the humidity and flour.

Step 4

Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

Step 5

After resting, divide the dough into 8 equal portions and roll each portion into a smooth ball.

Step 6

Heat a tawa or non-stick skillet over medium heat.

Step 7

Take one dough ball and flatten it slightly. Dust it with a little whole wheat flour to prevent it from sticking.

Step 8

Using a rolling pin, roll the dough ball into a 6-7 inch circle, about 1/8 inch thick.

Step 9

Place the rolled paratha onto the hot skillet. Cook for 30-40 seconds or until light brown spots begin to appear on the bottom side.

Step 10

Flip the paratha using a spatula and cook the other side for about 30 seconds.

Step 11

Drizzle 1/2 teaspoon of ghee or oil over the paratha and spread it evenly with the back of a spoon.

Step 12

Flip again and apply a little ghee or oil on the other side.

Step 13

Press down lightly using the spatula and cook for an additional 30-40 seconds on each side until golden brown and cooked through.

Step 14

Remove from heat and place in a covered container or wrap in a clean cloth to keep warm.

Step 15

Repeat the process with the remaining dough balls.

Step 16

Serve the parathas hot with your choice of curry, yogurt, or pickles.

Nutrition Facts

Serving size	(469g)

Amount per serving	% Daily Value*
Calories	1126.3

Total Fat 32.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1197.6mg	0%
Total Carbohydrate 187.1g	0%
Dietary Fiber 29.9g	0%
Total Sugars 1.3g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 95.9mg	0%
Iron 9.4mg	0%
Potassium 1005.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 11.6%

Carbs: 63.5%