Plain Lentil Soup Vegan and Low Fat Too

Warm, hearty, and delightfully nutritious, this Plain Lentil Soup is a vegan, low-fat recipe perfect for a healthy and satisfying meal. Packed with tender green or brown lentils, fresh vegetables like onion, carrots, and celery, and subtly spiced with cumin and optional smoked paprika, this one-pot wonder is both comforting and flavorful. With just 10 minutes of prep time and a simmering pot of goodness in under an hour, it’s a no-fuss dish ideal for busy weeknights. Plus, the use of water or vegetable broth keeps it light while enhancing its rich and earthy taste. High in plant-based protein and fiber, this lentil soup is as wholesome as it is versatile, making it a staple for vegans, vegetarians, and anyone seeking a nourishing, low-calorie meal. Garnish with fresh parsley for a vibrant finish, and enjoy it as a satisfying standalone dish or alongside crusty bread for added comfort. Keywords: vegan lentil soup, low-fat recipes, plant-based dinners, healthy soups, easy vegan meals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dry green or brown lentils
• 6 cups Water or vegetable broth
• 1 medium Onion, diced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 3 cloves Garlic, minced
• 1 Bay leaf
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a large pot, add the diced onion, carrots, and celery. Sauté over medium heat in a splash of water or vegetable broth for about 5 minutes until softened.

Step 3

Add the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the ground cumin and smoked paprika (if using) and cook for 30 seconds to toast the spices.

Step 5

Add the rinsed lentils, water or vegetable broth, bay leaf, salt, and black pepper to the pot. Stir well.

Step 6

Bring the soup to a boil over high heat, then reduce the heat to low and cover. Simmer for 30-35 minutes, stirring occasionally, until the lentils are tender.

Step 7

Remove the bay leaf and taste the soup. Adjust seasoning with more salt and pepper if needed.

Step 8

Serve the soup hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size	(2121.6g)

Amount per serving	% Daily Value*
Calories	498.2

Total Fat 5.9g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8284.4mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 30.8g	0%
Total Sugars 24.9g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 327.6mg	0%
Iron 12.7mg	0%
Potassium 2730.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 19.8%

Carbs: 70.5%