Nutrition Facts for Plain cooked quinoa in rice cooker

Plain Cooked Quinoa in Rice Cooker

Effortlessly achieve perfect, fluffy quinoa every time with this no-fuss recipe for Plain Cooked Quinoa in a Rice Cooker. With just three simple ingredients—quinoa, water, and a pinch of salt—and minimal prep time, this method is a game-changer for busy weeknights or meal prepping. By rinsing the quinoa beforehand, you’ll remove its natural bitter coating, saponin, ensuring a clean and nutty flavor. Simply add the rinsed quinoa, water, and salt to your rice cooker, and let the machine do all the work. In just 15 minutes, you'll have a versatile, protein-packed base ideal for hearty salads, grain bowls, and more. Perfect for beginners and quinoa lovers alike, this recipe guarantees consistent results with virtually no effort!

Nutriscore Rating: 69/100
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Image of Plain Cooked Quinoa in Rice Cooker
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 0.25 teaspoons Salt

Directions

Step 1

1. Measure out 1 cup of quinoa and transfer it to a fine mesh strainer.

Step 2

2. Rinse the quinoa thoroughly under cold running water for about 1-2 minutes. This step helps remove quinoa's natural coating, called saponin, which can taste bitter.

Step 3

3. Transfer the rinsed quinoa to your rice cooker pot.

Step 4

4. Add 2 cups of water to the rice cooker pot with the quinoa.

Step 5

5. Add 1/4 teaspoon of salt to the water for added flavor, if desired.

Step 6

6. Place the pot into the rice cooker and close the lid securely.

Step 7

7. Set the rice cooker to its regular 'Cook' setting. If your rice cooker has multiple settings, choose the one designed for white rice or quick cooking.

Step 8

8. Allow the rice cooker to complete its cooking cycle, which usually takes around 15 minutes.

Step 9

9. Once the quinoa is cooked and the cooker switches to 'Warm', let it sit with the lid closed for an additional 5 minutes to allow the quinoa to fully absorb any remaining moisture.

Step 10

10. Open the rice cooker, fluff the quinoa gently with a fork, and serve immediately or store for later use.

Nutrition Facts

Serving size (666.5g)
Amount per serving % Daily Value*
Calories 569.2
Total Fat 11.9g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1790.3mg 0%
Total Carbohydrate 90.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 47.3mg 0%
Iron 4.7mg 0%
Potassium 127.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 16.9%
Carbs: 64.1%