Nutrition Facts for Plain but perfect every time brown rice

Plain but Perfect Every Time Brown Rice

Discover the secret to flawless brown rice every time with our "Plain but Perfect Every Time Brown Rice" recipe. With just three simple ingredients—long or medium-grain brown rice, water, and a pinch of salt—this foolproof method delivers perfectly tender and fluffy rice without any guesswork. Say goodbye to sticky, unevenly cooked grains! This recipe emphasizes rinsing the rice to remove excess starch, a gentle simmer, and a crucial resting period for ideal texture. Ready in under an hour with minimal prep, it’s the ultimate go-to for a healthy, satisfying side dish or a versatile base for your favorite stir-fries, curries, or grain bowls. Perfect for weeknight dinners or meal prep, this brown rice will become a staple in your kitchen!

Nutriscore Rating: 70/100
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Image of Plain but Perfect Every Time Brown Rice
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup brown rice (long-grain or medium-grain)
  • 2 cups water
  • 0.5 teaspoons salt

Directions

Step 1

Measure 1 cup of brown rice and rinse it under cold water using a fine-mesh sieve until the water runs mostly clear. This removes excess starch and prevents the rice from becoming gummy.

Step 2

In a medium saucepan, combine 2 cups of water, the rinsed brown rice, and 1/2 teaspoon of salt. Bring it to a boil over medium-high heat.

Step 3

Once the water starts boiling, reduce the heat to low and cover the saucepan tightly with a lid. Allow it to simmer gently for 40-45 minutes, or until the water is fully absorbed and the rice is tender.

Step 4

Avoid lifting the lid during cooking, as this will release steam that’s essential for properly cooking the rice.

Step 5

After the cooking time is up, turn off the heat and let the rice sit, covered, for 10 minutes. This resting period allows the rice to finish steaming and become perfectly fluffy.

Step 6

Remove the lid, fluff the rice gently with a fork, and serve immediately as a side dish or as a base for your favorite meals.

Nutrition Facts

Serving size (683g)
Amount per serving % Daily Value*
Calories 246
Total Fat 1.9g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1202.4mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 3.2g 0%
Total Sugars 0.5g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 34.8mg 0%
Iron 0.7mg 0%
Potassium 172mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 9.0%
Carbs: 84.0%