Plain Bulgur
Discover the simplicity and versatility of Plain Bulgur, a quick and wholesome side dish that’s ready in just 20 minutes. Made with nutty bulgur wheat, a touch of salt, and optional olive oil, this recipe delivers a fluffy, tender grain that’s not only nutritious but incredibly easy to prepare. Perfect as a base for salads, grain bowls, or as a hearty accompaniment to your favorite mains, this no-fuss dish is a staple for busy weeknights or meal preps. With minimal ingredients and maximum flavor potential, Plain Bulgur is an ideal choice for those seeking a healthy, satisfying, and adaptable recipe.
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Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 0.5 teaspoon salt
- 1 teaspoon olive oil (optional)
Directions
Step 1
Measure 1 cup of bulgur wheat and place it in a fine-mesh strainer. Rinse the bulgur under cold running water for about 30 seconds. Drain well.
Step 2
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 3
Add the rinsed bulgur to the boiling water, along with 1/2 teaspoon of salt and 1 teaspoon of olive oil, if using.
Step 4
Reduce the heat to low, cover the saucepan, and let the bulgur simmer for 12-15 minutes, or until all the water is absorbed and the bulgur becomes tender.
Step 5
Once cooked, remove the saucepan from the heat and let the bulgur sit, covered, for 5 minutes to allow it to steam further and fluff up.
Step 6
After 5 minutes, use a fork to gently fluff the bulgur, separating any clumps.
Step 7
Serve warm as a side dish, or let cool and use as a base for salads or bowls.
Nutrition Facts
| Serving size | (669.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.1 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.3mg | 0% |
| Total Carbohydrate 138.3g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 0.7g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 746.2mg | 0% |
Source of Calories