Pizza Wraps Light

Satisfy your pizza cravings the lighter way with these quick and delicious Pizza Wraps Light! Packed with wholesome ingredients like whole wheat tortillas, low-fat mozzarella, and fresh veggies—think spinach, bell peppers, and red onions—this recipe is a healthier spin on your favorite comfort food. Turkey pepperoni adds a lean, flavorful protein punch, while the touch of Italian seasoning and marinara sauce ties it all together with classic pizza flavors. Baked to crispy perfection in just 10 minutes, these wraps make an easy, guilt-free lunch, snack, or weeknight dinner. Ready in under 20 minutes and incredibly customizable, this dish is packed with nutrients and perfect for anyone looking for a quick, healthy pizza alternative!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Low-fat mozzarella cheese, shredded
• 0.5 cup Marinara sauce (low-sodium)
• 16 pieces Turkey pepperoni slices
• 1 cup Fresh spinach leaves
• 1 medium Bell pepper, thinly sliced
• 0.5 medium Red onion, thinly sliced
• 1 teaspoon Italian seasoning
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Lay the whole wheat tortillas flat on a clean surface.

Step 3

Spread about 2 tablespoons of marinara sauce evenly over each tortilla, leaving about 1 inch around the edges.

Step 4

Sprinkle Italian seasoning over the marinara sauce for added flavor.

Step 5

Evenly distribute the shredded mozzarella, turkey pepperoni slices, fresh spinach leaves, bell pepper slices, and red onion slices across the tortillas.

Step 6

Gently roll each tortilla tightly to form a wrap. Place the wraps seam-side down on the prepared baking sheet.

Step 7

Lightly spray the tops of the wraps with olive oil spray to help them crisp up in the oven.

Step 8

Bake the wraps in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortillas are lightly golden and crisp.

Step 9

Remove the wraps from the oven and let them cool for 2-3 minutes before slicing them in half or serving whole.

Step 10

Serve warm and enjoy your healthy Pizza Wraps Light!

Nutrition Facts

Serving size	(707.0g)

Amount per serving	% Daily Value*
Calories	1182.8

Total Fat 44.1g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 145.7mg	0%
Sodium 3584.8mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 21.1g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 1096.8mg	0%
Iron 10.5mg	0%
Potassium 1670.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 24.9%

Carbs: 42.3%