Nutrition Facts for Pizza marinara aka real italian pizza

Pizza Marinara Aka Real Italian Pizza

Dive into the heart of Italian culinary tradition with Pizza Marinara, the quintessential "real Italian pizza" that celebrates simplicity and bold flavors. Featuring a beautifully rustic dough made with just flour, water, yeast, and salt, this classic Neapolitan recipe is topped with a rich, hand-crushed tomato sauce seasoned with dried oregano and a generous drizzle of extra virgin olive oil. Thinly sliced garlic adds an aromatic punch, while optional fresh basil offers a fragrant finishing touch. Ready in just 10 minutes of baking time, this vegan-friendly pizza delivers a perfectly crisp yet tender crust, making it the ultimate go-to for purists and pizza enthusiasts alike. Serve hot straight from the oven and experience a timeless Italian masterpiece in every bite. Perfect for family dinners, casual gatherings, or a taste of authentic Italy at home!

Nutriscore Rating: 69/100
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Image of Pizza Marinara Aka Real Italian Pizza
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g All-purpose flour
  • 325 ml Water
  • 10 g Salt
  • 3 g Instant yeast
  • 400 g Canned whole peeled tomatoes
  • 2 pcs Garlic cloves
  • 1 tsp Dried oregano
  • 3 tbsp Extra virgin olive oil
  • 5 leaves Fresh basil leaves (optional)

Directions

Step 1

1. In a large mixing bowl, combine the flour and salt. In a separate small bowl, dissolve the yeast in the water.

Step 2

2. Gradually add the yeast mixture to the flour, mixing until a sticky dough forms. Transfer the dough to a clean surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 3

3. Place the dough in a lightly oiled bowl, cover it with a damp kitchen towel, and let it rise for 6-8 hours at room temperature or until it has doubled in size.

Step 4

4. Preheat your oven to its maximum temperature (usually 250°C/480°F) and place a pizza stone or baking sheet inside to heat.

Step 5

5. Punch down the dough and divide it into four equal portions. Shape each portion into a ball, cover with a cloth, and let rest for 30 minutes.

Step 6

6. On a floured surface, stretch one dough ball into a thin circle approximately 25-30 cm (10-12 inches) in diameter.

Step 7

7. For the sauce, place the canned tomatoes in a bowl and crush them by hand. Add 1 tablespoon of olive oil, dried oregano, and salt to taste, mixing well.

Step 8

8. Spread a thin layer of the tomato sauce evenly over the dough, leaving a small border around the edges. Thinly slice the garlic cloves and distribute them evenly on top of the sauce.

Step 9

9. Drizzle with olive oil and, if using, place a few fresh basil leaves on top.

Step 10

10. Transfer the pizza to the preheated pizza stone or baking sheet and bake for 7-10 minutes, or until the crust is golden and crispy.

Step 11

11. Remove the pizza from the oven, drizzle with a little more olive oil if desired, and serve immediately. Repeat the process with the remaining dough balls and ingredients.

Nutrition Facts

Serving size (1296.9g)
Amount per serving % Daily Value*
Calories 2301.3
Total Fat 47.9g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4453.5mg 0%
Total Carbohydrate 408.8g 0%
Dietary Fiber 21.7g 0%
Total Sugars 17.7g
Protein 56.9g 0%
Vitamin D 0IU 0%
Calcium 181.9mg 0%
Iron 26.4mg 0%
Potassium 1282.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%
Protein: 9.9%
Carbs: 71.3%