Nutrition Facts for Pizza dump

Pizza Dump

Dive into the ultimate comfort food experience with this mouthwatering Pizza Dump casserole, a quick and effortless way to satisfy your pizza cravings! Perfect for busy weeknights or casual gatherings, this recipe transforms all your favorite pizza toppings—zesty marinara, gooey mozzarella, savory pepperoni, hearty Italian sausage, and vibrant bell peppers—into a hearty, cheesy bake. Bite-sized pieces of pizza dough anchor this dish, absorbing all the delicious flavors as it bakes to perfection. Seasoned with dried oregano, garlic powder, and a hint of red pepper flakes for a bold Italian kick, this one-pan wonder comes together in just 15 minutes of prep time. A golden, bubbly layer of Parmesan and mozzarella cheese ties it all together, making it a crowd-pleasing dinner or game day favorite. Simple, satisfying, and oh-so-cheesy, Pizza Dump is the ultimate "dump and bake" meal that brings the joy of pizza to your dinner table with ease.

Nutriscore Rating: 57/100
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Image of Pizza Dump
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb Pizza dough
  • 2 cups Marinara or pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 cup Pepperoni slices
  • 1 cup Cooked Italian sausage
  • 1 cup Bell peppers, diced
  • 0.5 cup Sliced black olives
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp Dried oregano
  • 0.5 tsp Garlic powder
  • 0.25 tsp Red pepper flakes (optional)
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch casserole dish with cooking spray.

Step 3

Cut the pizza dough into small, bite-sized pieces (about 1-inch in size) and spread them evenly across the bottom of the prepared casserole dish.

Step 4

Pour the marinara or pizza sauce evenly over the dough pieces.

Step 5

Sprinkle half of the shredded mozzarella cheese over the sauce.

Step 6

Layer the pepperoni, cooked sausage, diced bell peppers, and sliced black olives evenly across the casserole.

Step 7

Top with the remaining mozzarella cheese and grated Parmesan cheese.

Step 8

Sprinkle dried oregano, garlic powder, and red pepper flakes (if using) over the top.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden and the pizza dough is cooked through.

Step 10

Let the Pizza Dump cool for 5 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (1951.2g)
Amount per serving % Daily Value*
Calories 4216.5
Total Fat 254.8g 0%
Saturated Fat 101.3g 0%
Polyunsaturated Fat g
Cholesterol 613.6mg 0%
Sodium 13206.4mg 0%
Total Carbohydrate 278.5g 0%
Dietary Fiber 31.6g 0%
Total Sugars 41.8g
Protein 202.0g 0%
Vitamin D 0IU 0%
Calcium 2353.7mg 0%
Iron 28.7mg 0%
Potassium 3669.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 19.2%
Carbs: 26.4%