Nutrition Facts for Pizza dough for calzones or pizza

Pizza Dough for Calzones or Pizza

Master the art of homemade Italian cuisine with this versatile and foolproof Pizza Dough for Calzones or Pizza recipe. Crafted with just seven pantry staples—including all-purpose flour, olive oil, and active dry yeast—this dough transforms into the perfect base for your culinary creations. Whether you're craving a golden, crispy pizza crust or hearty, chewy calzones, this recipe delivers exceptional results every time. With minimal prep and a straightforward kneading process, the dough rises to pillowy perfection in just 1-1.5 hours. Plus, a dusting of optional cornmeal adds a rustic touch and prevents sticking during baking. Perfect for weeknight dinners or gourmet pizza nights, this recipe is your go-to for customizable, crowd-pleasing meals.

Nutriscore Rating: 69/100
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Image of Pizza Dough for Calzones or Pizza
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 1.5 cups Warm water (about 110°F/43°C)
  • 2 tablespoons Olive oil
  • 2 teaspoons Granulated sugar
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 2 tablespoons Optional: Cornmeal (for dusting)

Directions

Step 1

In a small bowl, combine warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes, or until the mixture becomes frothy (this indicates the yeast is activated).

Step 2

In a large mixing bowl, combine the all-purpose flour and salt. Mix well using a fork or a whisk.

Step 3

Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil.

Step 4

Using a wooden spoon or your hands, mix everything together until a shaggy dough forms.

Step 5

Turn the dough out onto a clean, lightly floured surface. Knead the dough for about 8-10 minutes, or until it becomes smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover the bowl with a clean kitchen towel or plastic wrap.

Step 7

Let the dough rise in a warm, draft-free spot for about 1-1.5 hours, or until it doubles in size.

Step 8

Once risen, punch the dough down to release air. Transfer it back onto a lightly floured surface.

Step 9

If making calzones, divide the dough into 4-6 equal portions and roll each into a circle. For a pizza, use the entire ball of dough or divide it for multiple pizzas, depending on your desired size.

Step 10

Preheat your oven to 475°F (245°C). If using a pizza stone, ensure it preheats in the oven for at least 30 minutes.

Step 11

For a pizza, transfer the rolled-out dough to a baking sheet or pizza peel dusted with cornmeal (to prevent sticking). Add your favorite toppings and bake for 8-12 minutes, or until the crust is golden and crisp.

Step 12

For calzones, fill half of each dough circle with your desired fillings, fold the dough over to form a half-moon shape, and seal the edges tightly. Bake for 10-15 minutes, or until golden brown.

Nutrition Facts

Serving size (907.5g)
Amount per serving % Daily Value*
Calories 2108.0
Total Fat 33.3g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3557.5mg 0%
Total Carbohydrate 389.3g 0%
Dietary Fiber 15.6g 0%
Total Sugars 9.5g
Protein 53.4g 0%
Vitamin D 0IU 0%
Calcium 68.5mg 0%
Iron 23.1mg 0%
Potassium 678.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%
Protein: 10.3%
Carbs: 75.2%