Pizza Calzones Diabetic

Discover a deliciously comforting twist on a classic favorite with these Pizza Calzones tailored for diabetic-friendly diets. Made with wholesome whole-wheat pizza dough, sugar-free marinara sauce, and low-fat mozzarella cheese, these calzones offer a healthier alternative without compromising on flavor. Packed with tender diced chicken breast, earthy mushrooms, and fresh spinach, they’re brimming with nutritious goodness. A light egg wash ensures a perfectly golden crust, while a sprinkle of oregano and garlic powder adds a burst of Italian-inspired flavor. Ready in just 45 minutes, these homemade calzones are a perfect make-ahead meal or quick family dinner option. Indulge in the joy of pizza night with a diabetes-conscious recipe that’s big on taste and easy to prepare!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Whole-wheat pizza dough
• 120 ml Sugar-free marinara sauce
• 200 grams Low-fat shredded mozzarella cheese
• 150 grams Cooked and diced chicken breast
• 100 grams Sliced mushrooms
• 50 grams Fresh spinach leaves
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 large Egg
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Divide the whole-wheat pizza dough into 4 equal portions and roll each portion into a thin, circular disc about 15 cm (6 inches) in diameter.

Step 3

In a small bowl, mix the sugar-free marinara sauce with the dried oregano, garlic powder, and ground black pepper. Set aside.

Step 4

Spread 2 tablespoons of the marinara sauce mixture onto half of each dough circle, leaving a 1 cm (0.5 inch) border around the edge.

Step 5

Evenly distribute the cooked chicken, mushrooms, spinach leaves, and shredded mozzarella cheese onto the sauced half of each dough circle.

Step 6

Fold the unsauced side of the dough over the filling to form a half-moon shape, and press the edges together firmly to seal. For extra security, crimp the edges with a fork.

Step 7

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Lightly brush the tops of each calzone with the egg wash.

Step 8

Transfer the calzones to the prepared baking sheet and make 2 small slits on the top of each calzone with a sharp knife to allow steam to escape.

Step 9

Bake the calzones in the preheated oven for 20-25 minutes, or until they are golden brown and fully cooked through.

Step 10

Remove the calzones from the oven and let them cool for 5 minutes before serving.

Nutrition Facts

Serving size	(1210.3g)

Amount per serving	% Daily Value*
Calories	2337.9

Total Fat 76.8g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 464.9mg	0%
Sodium 3918.9mg	0%
Total Carbohydrate 275.9g	0%
Dietary Fiber 35.0g	0%
Total Sugars 18.3g
Protein 162.1g	0%

Vitamin D 53.8IU	0%
Calcium 1681.0mg	0%
Iron 19.9mg	0%
Potassium 2366.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 26.5%

Carbs: 45.2%