Pita the Great Tuna Salad

Elevate your lunch game with "Pita the Great Tuna Salad," a delicious and healthy twist on the classic tuna salad sandwich! This vibrant recipe combines protein-packed canned tuna with a creamy blend of mayonnaise, tangy Greek yogurt, and zesty Dijon mustard, creating a luscious base that's both satisfying and flavorful. Fresh bursts of celery, red onion, and parsley add a delightful crunch and herbal aroma, while a splash of lemon juice brightens every bite. Served in warm, soft pita pockets lined with crisp romaine lettuce and juicy cherry tomatoes, this dish is as wholesome as it is portable—perfect for meal prepping or enjoying on the go. Ready in just 15 minutes, this Mediterranean-inspired tuna salad is a quick, easy, and nutritious meal that you'll love making and sharing.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water)
• 3 tablespoons Mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon Dijon mustard
• 1 stalk (finely diced) Celery
• 2 tablespoons (finely chopped) Red onion
• 2 tablespoons (chopped) Fresh parsley
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 pieces Pita bread
• 4 leaves Romaine lettuce
• 10 pieces (halved) Cherry tomatoes

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, Greek yogurt, and Dijon mustard to the bowl. Mix well to combine.

Step 3

Fold in the finely diced celery, chopped red onion, and fresh parsley. Stir gently to ensure even distribution.

Step 4

Add the lemon juice, salt, and ground black pepper. Mix until all ingredients are well combined. Taste and adjust seasoning if needed.

Step 5

Warm the pita bread slightly if desired, either in a toaster, oven, or skillet for 1–2 minutes.

Step 6

Cut each pita bread in half to create pockets.

Step 7

Line each pita pocket with a romaine lettuce leaf.

Step 8

Stuff the pita pockets with the tuna salad mixture. Top with halved cherry tomatoes.

Step 9

Serve immediately or wrap tightly in foil or parchment paper for an easy-to-carry meal!

Nutrition Facts

Serving size	(763.7g)

Amount per serving	% Daily Value*
Calories	1338.7

Total Fat 42.7g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 152.4mg	0%
Sodium 3429.6mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 16.2g	0%
Total Sugars 11.3g
Protein 97.4g	0%

Vitamin D 560IU	0%
Calcium 125.5mg	0%
Iron 11.7mg	0%
Potassium 1469.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 28.7%

Carbs: 43.0%