Pita Sandwich with Turkey
Elevate your lunch game with this healthy and satisfying Pita Sandwich with Turkey—perfect for quick meals or meal-prepping on busy days. Tucked inside wholesome whole wheat pita pockets, layers of tender deli-sliced turkey, crisp cucumber, juicy cherry tomatoes, and vibrant red onion are paired with fresh lettuce for a burst of flavor and crunch. A creamy homemade Greek yogurt sauce, enriched with zesty lemon juice, garlic, and a touch of olive oil, ties it all together with Mediterranean-inspired flair. With just 15 minutes of prep and no cooking required, this easy-to-make sandwich is ideal for a fresh, light, and protein-packed meal. Whether enjoyed immediately or packed for on-the-go convenience, this recipe is sure to become a lunchtime favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat pita bread
- 200 grams Turkey breast, deli-sliced
- 0.5 pieces Cucumber
- 6 pieces Cherry tomatoes
- 0.25 pieces Red onion
- 4 pieces Lettuce leaves
- 4 tablespoons Greek yogurt, plain
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 1 teaspoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Slice the cucumber into thin rounds and halve the cherry tomatoes. Thinly slice the red onion.
Step 2
In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, olive oil, salt, and black pepper to make the sauce.
Step 3
Cut each pita bread in half to create pockets. If not already open, carefully separate the insides to form pockets for stuffing.
Step 4
Layer one lettuce leaf inside each pita pocket.
Step 5
Stuff each pocket with a few slices of turkey, cucumber slices, cherry tomato halves, and some red onion slices.
Step 6
Drizzle about 1 to 2 tablespoons of the yogurt sauce into each pocket over the fillings.
Step 7
Serve immediately or wrap tightly in foil or parchment for packing as a meal on the go.
Nutrition Facts
| Serving size | (1643.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.0 |
| Total Fat 38.2g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 205.1mg | 0% |
| Sodium 3231.3mg | 0% |
| Total Carbohydrate 123.7g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 47.1g | |
| Protein 151.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1220.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2747.9mg | 0% |
Source of Calories