Pita Salad Sandwiches with Tahini Sauce
Transform your lunch routine with these vibrant and wholesome Pita Salad Sandwiches with Tahini Sauce! Packed with a colorful medley of crisp cucumbers, juicy cherry tomatoes, crunchy romaine lettuce, and fragrant herbs like parsley and mint, this recipe delivers a refreshing Mediterranean-inspired bite in every mouthful. Nestled inside soft whole wheat pitas and drizzled with a creamy, zesty homemade tahini sauce, these sandwiches are a perfect fusion of bold flavors and nourishing ingredients. Quick to prepare in just 20 minutes and customizable with a sprinkle of feta cheese, these handheld delights are ideal for a light, satisfying lunch or a picnic-ready snack. Indulge in this healthy, vegetarian recipe that’s both easy and delicious, featuring fresh produce and the irresistible flavors of tahini.
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Ingredients
- 4 pieces Whole wheat pitas
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 2 cups Romaine lettuce
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh mint
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 0.75 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Crumbled feta cheese (optional)
Directions
Step 1
Chop the cucumber into small cubes, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the romaine lettuce.
Step 2
Finely chop the parsley and mint leaves, discarding stems.
Step 3
In a large mixing bowl, combine the cucumber, cherry tomatoes, red onion, romaine lettuce, parsley, and mint. Toss to mix evenly.
Step 4
To prepare the tahini sauce, whisk together the tahini, lemon juice, minced garlic, water, olive oil, salt, and black pepper in a small bowl until smooth. Adjust the consistency by adding more water if the sauce is too thick.
Step 5
Gently warm the pita breads in a dry skillet or microwave for 1–2 minutes until soft and pliable.
Step 6
Carefully slice each pita into halves to create pockets.
Step 7
Fill each pita pocket with a generous portion of the salad mixture. If desired, sprinkle crumbled feta cheese over the salad for extra flavor.
Step 8
Drizzle the tahini sauce inside the pita pockets over the salad.
Step 9
Serve immediately and enjoy your fresh and healthy pita salad sandwiches!
Nutrition Facts
| Serving size | (1139.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1819.3 |
| Total Fat 99.6g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 106.8mg | 0% |
| Sodium 4557.1mg | 0% |
| Total Carbohydrate 185.3g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 20.0g | |
| Protein 61.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5532.0mg | 0% |
| Iron 21443.3mg | 0% |
| Potassium 2100.9mg | 0% |
Source of Calories