Pita Pizza Spinach Broccoli Onion and Mushroom

Transform your weeknight dinner routine with this quick and delicious Pita Pizza Spinach Broccoli Onion and Mushroom recipe! Featuring wholesome whole wheat pita bread as the crispy base, these veggie-packed personal pizzas come together in just 25 minutes. Topped with a savory blend of sautéed spinach, tender broccoli florets, earthy mushrooms, and sweet red onions, each bite is bursting with fresh flavors. A sprinkle of melty mozzarella, nutty Parmesan, and fragrant oregano ties it all together, creating a satisfying and nutritious alternative to traditional pizza. Perfect for busy days or a fun family cooking activity, these easy pita pizzas are customizable, loaded with nutrients, and guaranteed to become a go-to favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita bread
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 cups Fresh spinach
• 1 cup Broccoli florets, chopped
• 1 medium Red onion, thinly sliced
• 1 cup Mushrooms, sliced
• 1 cup Pizza sauce
• 2 cups Mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Brush each pita bread with a thin layer of olive oil on one side. This will help crisp the base.

Step 3

In a medium skillet over medium heat, sauté minced garlic in 1 tablespoon of olive oil until fragrant, about 1 minute.

Step 4

Add the spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.

Step 5

Steam or microwave the chopped broccoli florets for 2-3 minutes until tender but still crisp. Drain any excess water and set aside.

Step 6

Spread about 2-3 tablespoons of pizza sauce evenly over the oiled side of each pita bread.

Step 7

Top each pita with a layer of shredded mozzarella cheese, followed by the sautéed spinach, cooked broccoli, sliced red onion, and mushrooms.

Step 8

Sprinkle a pinch of salt, black pepper, and dried oregano over the toppings. For a little heat, add red pepper flakes if desired.

Step 9

Finish by adding a sprinkle of grated Parmesan cheese on top.

Step 10

Place the pita pizzas on the prepared baking sheet and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the pita are golden brown.

Step 11

Remove from the oven, let cool for 2 minutes, and slice each pita pizza into quarters.

Step 12

Serve warm and enjoy your wholesome, veggie-packed pita pizzas!

Nutrition Facts

Serving size	(1188.5g)

Amount per serving	% Daily Value*
Calories	1996.6

Total Fat 97.1g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 216.0mg	0%
Sodium 6042.4mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 31.2g	0%
Total Sugars 36.3g
Protein 101.7g	0%

Vitamin D 14IU	0%
Calcium 2311.3mg	0%
Iron 18.1mg	0%
Potassium 2934.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 19.7%

Carbs: 38.1%