Pita Chips Filled with Spiced Lentils

Transform your snacking game with these irresistible Pita Chips Filled with Spiced Lentils—a wholesome and flavor-packed appetizer that's perfect for any occasion. Crispy, oven-baked pita chips are seasoned with a touch of paprika for a smoky twist, then topped with a hearty lentil mixture infused with aromatic spices like cumin, coriander, and cayenne. A bright splash of lemon juice and fresh parsley add a refreshing finish to this plant-based delight. Quick to prepare and bursting with texture, this dish makes an excellent party starter, snack, or even a light meal. Serve warm or at room temperature for a versatile crowd-pleaser that’s as nutritious as it is delicious. Perfect for those seeking easy vegetarian appetizers with bold flavors!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 pieces pita bread
• 4 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon paprika
• 1 cup brown lentils
• 3 cups water
• 1 medium onion
• 2 cloves garlic cloves
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 2 tablespoons tomato paste
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut each piece of pita bread into 8 equal triangles and place them on a baking sheet.

Step 3

Brush the pita triangles with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of kosher salt and the paprika.

Step 4

Bake in the oven for 8-10 minutes, or until golden and crispy. Set aside to cool.

Step 5

Rinse the lentils thoroughly and place them in a medium saucepan with 3 cups of water. Bring to a boil, reduce the heat, and let simmer for 20-25 minutes, or until tender. Drain and set aside.

Step 6

Finely chop the onion and mince the garlic cloves.

Step 7

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion and garlic, cooking until soft and translucent, about 5 minutes.

Step 8

Stir in the cumin, ground coriander, and cayenne pepper, cooking for 1 minute until fragrant.

Step 9

Add the cooked lentils to the skillet, along with the tomato paste and 1/2 teaspoon of kosher salt. Stir well to combine and cook for 5 more minutes.

Step 10

Remove the skillet from heat and stir in the lemon juice and finely chopped fresh parsley.

Step 11

To serve, spoon a small amount of spiced lentils onto each pita chip. You can garnish with additional parsley or a dollop of yogurt, if desired.

Step 12

Enjoy immediately or allow the lentil mixture to cool and serve at room temperature.

Nutrition Facts

Serving size	(1416.0g)

Amount per serving	% Daily Value*
Calories	1454.5

Total Fat 62.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 1612.1mg	0%
Total Carbohydrate 194.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 22.3g
Protein 44.8g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 17.9mg	0%
Potassium 1908.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 11.8%

Carbs: 51.2%