Nutrition Facts for Pistou

Pistou

Elevate your culinary creations with this classic French pistou recipe, a vibrant basil-based sauce perfect for adding a burst of fresh, herbaceous flavor to your dishes. Made with just five simple ingredients—fragrant fresh basil, garlic, extra-virgin olive oil, Parmesan cheese, and a touch of salt—this no-cook recipe comes together in just 10 minutes, making it an effortless addition to your kitchen repertoire. Whether you use a food processor or the traditional mortar and pestle method, pistou delivers a rich and creamy texture that pairs beautifully with pasta, roasted vegetables, or even spread on crusty bread. Its simplicity, bold flavor, and versatility make it a must-try condiment for summer or any season. Store it in the refrigerator and enjoy its bright, garlicky goodness for days! Keywords: pistou recipe, fresh basil sauce, French pesto, easy basil condiment, no-cook recipe.

Nutriscore Rating: 41/100
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Image of Pistou
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh basil leaves
  • 2 whole Garlic cloves
  • 0.5 cups Extra-virgin olive oil
  • 0.5 cups Parmesan cheese, grated
  • 0.25 teaspoons Salt

Directions

Step 1

Rinse the basil leaves under cool water and pat them dry with a paper towel. Ensure they are completely dry to avoid excess moisture in the sauce.

Step 2

Peel the garlic cloves and, if desired, remove the core to make the flavor slightly milder.

Step 3

In a food processor or mortar and pestle, combine the basil leaves and garlic. Pulse or crush to form a rough paste.

Step 4

Gradually add the olive oil while blending or stirring to create a smooth consistency.

Step 5

Mix in the grated Parmesan cheese and season with salt to taste. Blend or stir until well combined.

Step 6

Transfer the pistou to a clean jar or container. Use immediately or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (198.5g)
Amount per serving % Daily Value*
Calories 1231.2
Total Fat 131.3g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 1273.6mg 0%
Total Carbohydrate 3.3g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0g
Protein 17.7g 0%
Vitamin D 0IU 0%
Calcium 501.2mg 0%
Iron 1.4mg 0%
Potassium 152mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.4%
Protein: 5.6%
Carbs: 1.0%