Pisto Spanish Vegetable Stir Fry

Bring the vibrant flavors of Spain to your table with Pisto, a traditional Spanish vegetable stir fry that’s as nourishing as it is delicious. This hearty dish combines a colorful medley of garden-fresh vegetables—onions, bell peppers, eggplant, zucchini, and ripe tomatoes—perfectly simmered with olive oil, garlic, and a touch of paprika for a subtle smokiness. Ready in just 50 minutes, this one-pan recipe offers an easy yet flavorful way to enjoy a healthy, plant-based meal. Garnished with fresh parsley, Pisto can be served as a comforting vegetarian side dish, or enjoyed as a light main course with a fried egg or crusty bread. Perfect for weeknight dinners or your next Spanish-themed feast, this dish captures the essence of Mediterranean cooking in every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 tablespoons olive oil
• 1 large, diced onion
• 2 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 1 medium, diced eggplant
• 1 medium, diced zucchini
• 4 large, peeled and chopped ripe tomatoes
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.5 teaspoon paprika (optional)
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or frying pan over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced red and green bell peppers. Cook for 4-5 minutes, stirring occasionally, until the peppers start to soften.

Step 5

Push the peppers to the sides of the pan and add the remaining 2 tablespoons of olive oil. Add the diced eggplant and zucchini to the pan. Cook for 6-8 minutes, stirring occasionally, until the vegetables are tender.

Step 6

Add the chopped tomatoes to the pan, stirring well to combine all the vegetables.

Step 7

Season with salt, black pepper, and paprika (if using). Cook for 15-20 minutes over medium-low heat, stirring occasionally. Allow the mixture to simmer gently so the flavors meld together.

Step 8

Once the vegetables are cooked and the mixture has thickened slightly, remove the pan from the heat.

Step 9

Sprinkle the chopped fresh parsley over the top for garnish.

Step 10

Serve warm as a side dish, or pair it with a fried egg or crusty bread for a light meal. Enjoy!

Nutrition Facts

Serving size	(1942.9g)

Amount per serving	% Daily Value*
Calories	1006.8

Total Fat 60.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4865.3mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 35.0g	0%
Total Sugars 67.9g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 245.6mg	0%
Iron 7.0mg	0%
Potassium 4297.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 7.4%

Carbs: 41.7%