Pistachio Sauerkraut Salad Low Carb Diabetic
Brighten your plate with this vibrant and tangy Pistachio Sauerkraut Salad, a low-carb, diabetic-friendly recipe that's as nutritious as it is delicious! Perfect for a quick 15-minute prep, this salad combines the crunchy goodness of raw pistachios, the zesty tang of sauerkraut, and the refreshing crispness of cucumber slices. A drizzle of garlic-infused olive oil and fresh lemon juice ties everything together, while a sprinkle of parsley adds an aromatic touch. Packed with gut-friendly probiotics from sauerkraut and healthy fats from pistachios, this salad is not only a guilt-free indulgence but also a nutrition powerhouse. Serve it chilled as a wholesome side dish or a light, satisfying main course—perfect for those seeking low-carb and sugar-conscious meal options.
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Ingredients
- 200 grams Sauerkraut
- 50 grams Raw shelled pistachios
- 1 medium Cucumber
- 2 tablespoons Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic (finely minced)
- 0.25 teaspoons Ground black pepper
- 0 to taste Salt
Directions
Step 1
1. Start by draining the sauerkraut in a colander to remove excess brine. If desired, rinse it lightly with water for a milder flavor and squeeze out the excess moisture. Transfer to a mixing bowl.
Step 2
2. Wash the cucumber thoroughly, then slice it into thin rounds. If the cucumber has tough skin, consider peeling it beforehand. Add the slices to the bowl with the sauerkraut.
Step 3
3. Roughly chop the raw shelled pistachios to create a mix of larger and smaller pieces for added texture. Add these to the bowl.
Step 4
4. Finely chop the fresh parsley and sprinkle it over the salad for a burst of freshness and color.
Step 5
5. In a small bowl, whisk together the extra virgin olive oil, lemon juice, finely minced garlic, ground black pepper, and a small pinch of salt if needed.
Step 6
6. Pour the dressing over the salad mixture and gently toss all the ingredients until well combined.
Step 7
7. Taste the salad and adjust the seasoning with additional salt or pepper if required.
Step 8
8. Allow the salad to sit for about 5-10 minutes before serving to let the flavors meld together.
Step 9
9. Serve the Pistachio Sauerkraut Salad chilled as a light main or as a vibrant side dish. Enjoy!
Nutrition Facts
| Serving size | (509.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.7 |
| Total Fat 56.6g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 8mg | 0% |
| Sodium 3687.0mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 10.8g | |
| Protein 14.2g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 159.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1227.6mg | 0% |
Source of Calories