Nutrition Facts for Pistachio crusted salmon

Pistachio Crusted Salmon

Elevate your dinner table with this irresistible Pistachio Crusted Salmon, a dish that combines gourmet flavors with simplicity. Perfectly flaky salmon fillets are coated in a tangy dijon mustard and honey glaze, then topped with a crunchy pistachio and panko breadcrumb crust infused with zesty lemon. This stunning recipe is not only easy to prepare—ready in just 30 minutes—but also packed with protein, healthy fats, and vibrant textures. The golden, nutty crust pairs beautifully with the tender salmon, while a squeeze of fresh lemon adds the perfect finishing touch. Ideal for entertaining or a quick weeknight meal, this baked salmon masterpiece is sure to impress your guests and become a new favorite.

Nutriscore Rating: 68/100
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Image of Pistachio Crusted Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 1 cup pistachios
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon lemon zest
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Finely chop the pistachios using a food processor or by hand. Transfer to a small bowl.

Step 3

Add panko breadcrumbs, lemon zest, salt, and black pepper to the chopped pistachios. Stir to combine and set aside.

Step 4

In another small bowl, whisk together dijon mustard, honey, and olive oil until well combined.

Step 5

Place the salmon fillets on the prepared baking sheet, skin-side down. Spread the mustard mixture evenly over the top of the salmon fillets.

Step 6

Press the pistachio mixture onto the mustard-covered side of each salmon fillet, ensuring a thick, even coating.

Step 7

Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the pistachio crust is golden brown.

Step 8

Remove from oven and let sit for a minute. Garnish with fresh parsley.

Step 9

Serve salmon fillets with lemon wedges on the side for an extra citrus kick.

Nutrition Facts

Serving size (965.1g)
Amount per serving % Daily Value*
Calories 2476.6
Total Fat 169.8g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 19.7g
Cholesterol 272.2mg 0%
Sodium 3778.3mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 21.8g 0%
Total Sugars 29.7g
Protein 172.5g 0%
Vitamin D 0IU 0%
Calcium 184.2mg 0%
Iron 11.1mg 0%
Potassium 1426.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 27.3%
Carbs: 12.4%