Pistachio Baked Salmon

Elevate your seafood dinners with this Pistachio Baked Salmon, a sophisticated yet simple dish that’s bursting with flavor and crunch. Tender salmon fillets are blanketed with a golden crust of finely chopped pistachios, panko breadcrumbs, fresh parsley, and zesty lemon, creating a delightful contrast of textures. Brushed with tangy Dijon mustard and finished with a drizzle of olive oil, this baked salmon achieves a perfectly crispy crust while remaining juicy and flaky inside. Ready in just 30 minutes, it’s an ideal main course for busy weeknights or elegant dinner parties. Serve with a squeeze of fresh lemon and pair with roasted vegetables or a vibrant green salad for a meal that’s as nutritious as it is delicious.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 1 cup unsalted pistachios (shelled)
• 0.5 cup panko breadcrumbs
• 2 tablespoons fresh parsley
• 2 cloves garlic cloves (minced)
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the pistachios, panko breadcrumbs, parsley, minced garlic, lemon zest, salt, and black pepper in a food processor. Pulse until the mixture is finely chopped and well-combined. Transfer the mixture to a shallow dish.

Step 3

Brush the top side of each salmon fillet with Dijon mustard. This will help the pistachio mixture adhere to the fish.

Step 4

Press the mustard-coated side of each salmon fillet into the pistachio mixture, ensuring an even crust. Gently press down to help the crust stick.

Step 5

Place the salmon fillets crust-side up on the prepared baking sheet.

Step 6

Drizzle the olive oil evenly over the pistachio-crusted salmon to help it crisp up during baking.

Step 7

Bake in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the pistachio baked salmon with lemon wedges on the side for a burst of freshness. Pair with your favorite sides such as roasted vegetables or a green salad.

Nutrition Facts

Serving size	(262.8g)

Amount per serving	% Daily Value*
Calories	1050.1

Total Fat 84.2g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2884.3mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 16.4g	0%
Total Sugars 12.9g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 189.9mg	0%
Iron 6.7mg	0%
Potassium 1432.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 10.3%

Carbs: 22.0%