Nutrition Facts for Piselli al prosciutto sweet peas with prosciutto

Piselli Al Prosciutto Sweet Peas with Prosciutto

Delight in the elegance of Italian simplicity with "Piselli Al Prosciutto," a vibrant dish pairing sweet peas with the savory richness of prosciutto. This quick and easy recipe combines tender peas simmered in a light chicken or vegetable broth with the bold flavors of caramelized onions and crispy prosciutto, creating a harmony of textures and tastes. Enhanced with a touch of olive oil and butter for richness, this delightful side dish is perfect for weeknight dinners or special gatherings. Finished with a sprinkle of fresh parsley for a pop of color and freshness, "Piselli Al Prosciutto" is a versatile and crowd-pleasing accompaniment that pairs beautifully with roasted meats, pasta, or crusty bread. Ready in under 30 minutes, it's the perfect way to bring classic Italian flavor to your table with minimal effort.

Nutriscore Rating: 74/100
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Image of Piselli Al Prosciutto Sweet Peas with Prosciutto
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small (finely diced) yellow onion
  • 100 grams (thinly sliced and chopped) prosciutto
  • 500 grams frozen sweet peas
  • 0.25 cup chicken or vegetable broth
  • 0.5 teaspoon (to taste) salt
  • 0.25 teaspoon (freshly ground, to taste) black pepper
  • 2 tablespoons (chopped, optional) fresh parsley

Directions

Step 1

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and begins to foam.

Step 2

Add the finely diced onion to the skillet and sauté for 3-4 minutes, or until it becomes soft and translucent.

Step 3

Stir in the chopped prosciutto and cook for 2-3 minutes, allowing it to slightly crisp and release its flavor.

Step 4

Add the frozen peas to the skillet and stir well to combine with the onion and prosciutto.

Step 5

Pour in the chicken or vegetable broth, and gently stir to coat the peas. Reduce the heat to medium-low and cover the skillet with a lid.

Step 6

Simmer for 6-8 minutes, stirring occasionally, until the peas are tender and heated through.

Step 7

Season with salt and freshly ground black pepper to taste. Be cautious with the salt, as the prosciutto is already salty.

Step 8

Garnish with freshly chopped parsley, if desired, and serve warm as a side dish or light entrée.

Nutrition Facts

Serving size (783.2g)
Amount per serving % Daily Value*
Calories 1064.3
Total Fat 58.5g 0%
Saturated Fat 16.3g 0%
Polyunsaturated Fat 6.3g
Cholesterol 115.9mg 0%
Sodium 3596.3mg 0%
Total Carbohydrate 80.2g 0%
Dietary Fiber 30.1g 0%
Total Sugars 31.8g
Protein 55.2g 0%
Vitamin D 2.2IU 0%
Calcium 158.5mg 0%
Iron 9.6mg 0%
Potassium 1772.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 20.7%
Carbs: 30.0%