Nutrition Facts for Pisang goreng (indonesian fried bananas)

Pisang Goreng (Indonesian Fried Bananas)

Savor the irresistible sweetness of Pisang Goreng, a beloved Indonesian snack that transforms ripe bananas into golden, crispy delights! These Indonesian fried bananas are coated in a luscious batter made from a blend of all-purpose and rice flour, a dash of baking powder, and a hint of vanilla for added aroma. Fried to perfection in hot oil, each bite features a crunchy exterior that gives way to the natural caramelized sweetness of the banana inside. Quick and easy to make, this delightful treat can be whipped up in just 30 minutes, making it the perfect dessert or midday snack. Enjoy it on its own or elevate it with a drizzle of honey or chocolate sauce. Perfect for banana lovers and fans of Southeast Asian cuisine, Pisang Goreng is a must-try recipe that's sure to please!

Nutriscore Rating: 54/100
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Image of Pisang Goreng (Indonesian Fried Bananas)
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 100 grams all-purpose flour
  • 50 grams rice flour
  • 1 teaspoon baking powder
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 150 milliliters water
  • 500 milliliters cooking oil

Directions

Step 1

Peel the ripe bananas and slice them in half lengthwise. If the bananas are too large, you can also cut them into quarters for easier frying.

Step 2

In a mixing bowl, combine the all-purpose flour, rice flour, baking powder, sugar, and salt. Stir well to ensure the dry ingredients are evenly mixed.

Step 3

Add vanilla extract and gradually add water to the dry ingredients, whisking continuously to form a smooth and thick batter. The batter should be thick enough to coat the back of a spoon without being too runny.

Step 4

Heat cooking oil in a deep frying pan or pot over medium heat. Ensure you have enough oil to submerge the banana slices for even frying.

Step 5

Once the oil is hot, dip the banana slices one at a time into the batter, ensuring they are fully coated.

Step 6

Carefully place the battered banana slices into the hot oil. Fry in batches to avoid overcrowding the pan.

Step 7

Fry each batch for about 3-4 minutes, turning occasionally, until the bananas are golden brown and crispy on all sides.

Step 8

Use a slotted spoon to remove the fried bananas from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the Pisang Goreng hot as a standalone snack or with a drizzle of honey or chocolate sauce if desired.

Nutrition Facts

Serving size (1312.4g)
Amount per serving % Daily Value*
Calories 5510.6
Total Fat 504.2g 0%
Saturated Fat 70.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1639.5mg 0%
Total Carbohydrate 251.7g 0%
Dietary Fiber 16.1g 0%
Total Sugars 83.3g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 51.5mg 0%
Iron 6.2mg 0%
Potassium 1835.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 1.4%
Carbs: 17.9%