Pirate's Delight

Set sail on a culinary adventure with "Pirate’s Delight," a hearty and flavorful seafood stew that combines the ocean’s finest treasures with savory, aromatic vegetables. This one-pot wonder features succulent shrimp, tender white fish, and fresh clams, all simmered in a rich broth infused with bold spices like paprika, cayenne, and thyme. Earthy russet potatoes and a medley of carrots, celery, and tomatoes add depth and texture, making this comforting dish perfect for chilly evenings or when you’re craving something truly satisfying. Ready in just an hour, this crowd-pleasing recipe is garnished with fresh parsley and served with zesty lemon wedges for a burst of brightness. Dive into this easy yet impressive stew that’s sure to transport your taste buds to the high seas. Perfect for seafood lovers, weeknight meals, or a centerpiece for entertaining guests!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 diced celery stalks
• 2 medium, diced carrots
• 2 medium, peeled and cubed russet potatoes
• 1 15-ounce can diced tomatoes
• 4 cups vegetable broth
• 2 bay leaves
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 pound, peeled and deveined shrimp
• 1 pound, cut into chunks white fish fillets (e.g., cod or haddock)
• 12 fresh clams
• 2 tablespoons, chopped parsley
• 1 sliced into wedges lemon

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, celery, and carrots, cooking for another 3 minutes until fragrant.

Step 4

Add the cubed potatoes, can of diced tomatoes (with juice), and vegetable broth.

Step 5

Toss in the bay leaves, paprika, cayenne pepper, dried thyme, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 20 minutes, or until the potatoes are tender.

Step 7

Add the shrimp, white fish chunks, and clams to the pot. Stir gently to ensure the seafood is evenly distributed.

Step 8

Cover the pot again and cook for 8-10 minutes, or until the fish is opaque, the shrimp are pink, and the clams have opened (discard any that remain closed).

Step 9

Remove the pot from the heat and discard the bay leaves.

Step 10

Sprinkle the chopped parsley over the stew and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(3532.6g)

Amount per serving	% Daily Value*
Calories	2424.1

Total Fat 78.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 18.2g
Cholesterol 895.8mg	0%
Sodium 7668.0mg	0%
Total Carbohydrate 228.4g	0%
Dietary Fiber 42.6g	0%
Total Sugars 51.6g
Protein 206.4g	0%

Vitamin D 925.3IU	0%
Calcium 1033.2mg	0%
Iron 20.9mg	0%
Potassium 8555.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 33.8%

Carbs: 37.4%