Piquant Green Beans
Elevate your side dish game with these Piquant Green Beans—a vibrant, flavor-packed recipe that transforms humble green beans into a standout culinary experience. Fresh green beans are sautéed in aromatic garlic-infused olive oil, then steamed to crisp-tender perfection before being coated in a zesty blend of lemon zest, red pepper flakes, and a hint of black pepper for a spicy, citrusy kick. This quick and easy recipe, ready in just 25 minutes, is perfect for adding a burst of flavor to weeknight dinners or holiday spreads. Serve these zesty green beans alongside roasted meats, grilled fish, or your favorite vegetarian entrees for a healthy and irresistible side dish! Keywords: Piquant Green Beans, garlic green beans, spicy side dish, zesty vegetables, easy green bean recipe.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 60 milliliters water
Directions
Step 1
Trim the ends of the green beans and wash them thoroughly. Pat them dry with a clean towel and set aside.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat, then add the olive oil.
Step 4
Once the olive oil is heated, add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 5
Add the green beans to the skillet and toss them in the garlic oil until they are evenly coated.
Step 6
Pour in the water and cover the skillet with a lid. Allow the green beans to steam for about 5 minutes, or until they are tender but still crisp.
Step 7
Remove the lid and increase the heat to medium-high. Let the water evaporate and sauté the green beans for another 2-3 minutes until they start to get a light char.
Step 8
Add the lemon zest, red pepper flakes, salt, and black pepper to the skillet. Toss the green beans well to evenly distribute the seasonings.
Step 9
Cook for an additional 1-2 minutes, then remove from heat.
Step 10
Transfer the piquant green beans to a serving platter and serve warm. Enjoy as a side dish with your favorite main course!
Nutrition Facts
| Serving size | (608.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2394.4mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 16.7g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1135.3mg | 0% |
Source of Calories