Nutrition Facts for Piquant chicken with basil oamc

Piquant Chicken with Basil Oamc

Elevate your weeknight dinners with this irresistible Piquant Chicken with Basil—a dish that perfectly balances bold, tangy flavors with aromatic herbs. Tender, golden-seared chicken breasts are simmered in a rich sauce made from crushed tomatoes, balsamic vinegar, honey, and a kick of red pepper flakes, then finished with fresh basil for a vibrant touch. What sets this recipe apart is its versatile OAMC (Once-A-Month-Cooking) component, making it freezer-friendly and ideal for meal prepping. Whether served over fluffy rice, al dente pasta, or crusty bread, this easy-to-make, flavor-packed meal is sure to impress. Ready in under an hour, it’s a must-try for busy weeknights or make-ahead meal magic!

Nutriscore Rating: 73/100
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Image of Piquant Chicken with Basil Oamc
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 cup crushed tomatoes
  • 0.5 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt, black pepper, and paprika.

Step 3

Cook the chicken in the skillet for about 4-5 minutes per side, or until golden brown. Remove and set aside.

Step 4

In the same skillet, add the chopped onion and cook for about 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 6

Pour in the crushed tomatoes, chicken broth, balsamic vinegar, honey, and red pepper flakes. Stir well to combine.

Step 7

Bring the sauce to a simmer. Return the chicken to the skillet, ensuring it is coated with the sauce.

Step 8

Reduce the heat, cover, and let it simmer for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C).

Step 9

Stir in the chopped fresh basil during the last 2 minutes of cooking.

Step 10

For freezer-friendly OAMC use, let the dish cool completely and portion it into freezer-safe containers. Label and store in the freezer for up to 3 months.

Step 11

To reheat, thaw in the refrigerator overnight and warm it in a skillet over medium heat until heated through. Serve with your choice of side, such as rice, pasta, or crusty bread.

Nutrition Facts

Serving size (1298.8g)
Amount per serving % Daily Value*
Calories 1581.3
Total Fat 54.2g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3188.0mg 0%
Total Carbohydrate 38.1g 0%
Dietary Fiber 7.9g 0%
Total Sugars 20.4g
Protein 223.4g 0%
Vitamin D 7.0IU 0%
Calcium 250.7mg 0%
Iron 12.2mg 0%
Potassium 2840.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 58.3%
Carbs: 9.9%