Piquant Cheese Salad No Mayo or Pasta
Elevate your salad game with this vibrant and flavorful Piquant Cheese Salad—no mayo, no pasta, just pure freshness and zest! Perfect for light lunches or elegant dinners, this wholesome recipe features a medley of peppery arugula, juicy cherry tomatoes, crisp cucumber, and briny black olives, all tied together with creamy feta cheese crumbles. A tangy homemade dressing made from extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey enhances the bold, piquant flavors without overpowering the delicate ingredients. Garnished with fresh parsley, this quick-to-make, nutrient-packed salad is a refreshing twist on classic cheese salads that's as nutritious as it is delicious. Ready in just 15 minutes, this no-cook dish is an ideal choice for healthy, fast, and crowd-pleasing meals!
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Ingredients
- 4 cups Arugula
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 3 oz Feta cheese
- 0.5 cup Black olives
- 0.5 small Red onion
- 3 tbsp Extra-virgin olive oil
- 2 tbsp Fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp Honey
- 2 tbsp Fresh parsley
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Wash and pat dry the arugula, then place it in a large salad bowl.
Step 2
Rinse and halve the cherry tomatoes, and add them to the bowl.
Step 3
Peel the cucumber, slice it lengthwise, and remove the seeds using a spoon. Dice the cucumber into bite-sized pieces and add to the salad.
Step 4
Cut the feta cheese into small cubes or crumble it with your fingers and sprinkle over the salad.
Step 5
Slice the black olives and finely dice the red onion. Add both to the bowl.
Step 6
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified.
Step 7
Pour the dressing over the salad and toss gently to combine without breaking up the feta.
Step 8
Finely chop the fresh parsley and sprinkle on top as a garnish.
Step 9
Serve immediately or refrigerate for up to 30 minutes before serving to let the flavors meld.
Nutrition Facts
| Serving size | (1003.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.6 |
| Total Fat 68.8g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 75.7mg | 0% |
| Sodium 2222.2mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 23.1g | |
| Protein 20.3g | 0% |
| Vitamin D 13.6IU | 0% |
| Calcium 725.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1656.2mg | 0% |
Source of Calories