Piperade for One or Two

Savor the rustic flavors of the Basque countryside with this delightful Piperade for One or Two — a perfect balance of hearty vegetables and silky scrambled eggs. This easy-to-make, one-pan recipe combines sweet bell peppers, sautéed onions, ripe tomatoes, and fragrant garlic, all simmered to perfection in olive oil and lightly seasoned with salt, black pepper, and a pinch of paprika for a smoky twist. Ready in just 30 minutes, this dish is perfect for a cozy solo meal or a quick romantic breakfast for two. Garnished with fresh parsley or basil, Piperade pairs beautifully with crusty bread for a satisfying, wholesome meal that feels as comforting as it is nourishing. Simple, flavorful, and perfect for any time of day, this recipe is a must-try for lovers of vibrant Mediterranean-inspired cuisine.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 2 tablespoons olive oil
• 1 small yellow onion
• 1 medium bell pepper (red, yellow, or green)
• 2 cloves garlic
• 1 medium ripe tomato
• 2 large eggs
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons paprika (optional)
• 1 tablespoon fresh parsley or basil (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Peel and thinly slice the onion. Add it to the skillet and sauté until it softens, about 5 minutes.

Step 3

Core and thinly slice the bell pepper into strips. Add it to the skillet and cook for another 5 minutes, stirring occasionally.

Step 4

Mince the garlic and add it to the skillet, cooking for 1 minute until fragrant.

Step 5

Dice the tomato and add it to the skillet. Stir well and cook for 5 to 7 minutes, allowing the mixture to thicken slightly. Add salt, black pepper, and optional paprika to taste.

Step 6

Crack the eggs into a small bowl and whisk lightly. Reduce the heat to low and pour the eggs over the vegetable mixture in the skillet.

Step 7

Stir gently with a spatula, allowing the eggs to softly cook and incorporate with the vegetables. Cook for 2 to 3 minutes, or until the eggs are just set to your desired consistency.

Step 8

Remove from heat and garnish with fresh parsley or basil, if desired. Serve immediately with crusty bread or enjoy as is.

Nutrition Facts

Serving size	(453.6g)

Amount per serving	% Daily Value*
Calories	495.9

Total Fat 38.3g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 1338.3mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 11.7g
Protein 16.3g	0%

Vitamin D 82IU	0%
Calcium 108.3mg	0%
Iron 3.3mg	0%
Potassium 841.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 13.1%

Carbs: 17.6%