Pioneer Woman Cajun Chicken Pasta

Spice up your dinner routine with Pioneer Woman Cajun Chicken Pasta—a creamy, flavor-packed dish that brings a bold Southern kick to your table. Tender strips of chicken seasoned with zesty Cajun spices are seared to perfection and paired with vibrant sautéed bell peppers. This hearty dish is smothered in a luscious Parmesan cream sauce that clings to al dente penne pasta, creating the perfect balance of heat and creaminess in every bite. Topped with fresh parsley for a burst of color and freshness, this one-pan wonder is ready in just 40 minutes, making it ideal for busy weeknights or a cozy weekend meal. Perfect for fans of Cajun cuisine and creamy pasta dishes, this recipe is guaranteed to wow your family and guests.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 medium, sliced Red bell pepper
• 1 medium, sliced Yellow bell pepper
• 3 cloves, minced Garlic
• 2 cups Heavy cream
• 0.75 cup, grated Parmesan cheese
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 12 ounces Penne pasta
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Bring a large pot of salted water to boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

Slice the chicken breasts into thin strips. Evenly coat the chicken with 1 tablespoon of Cajun seasoning.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook, stirring occasionally, until browned and cooked through, about 4-5 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the sliced red and yellow bell peppers. Cook for 3-4 minutes until softened.

Step 5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

Step 6

Reduce heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese, the remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Allow the sauce to simmer for 3-4 minutes until thickened.

Step 7

Return the cooked chicken to the skillet and toss to coat it in the sauce.

Step 8

Add the cooked and drained penne pasta to the skillet, gently tossing to combine and evenly coat the pasta in the sauce.

Step 9

Sprinkle with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1640.9g)

Amount per serving	% Daily Value*
Calories	4275.5

Total Fat 251.9g	0%
Saturated Fat 130.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 898.5mg	0%
Sodium 6204.4mg	0%
Total Carbohydrate 280.7g	0%
Dietary Fiber 20.4g	0%
Total Sugars 4.5g
Protein 177.7g	0%

Vitamin D 4.5IU	0%
Calcium 757.8mg	0%
Iron 16.6mg	0%
Potassium 1445.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 17.3%

Carbs: 27.4%