Nutrition Facts for Pioneer woman's spicy roasted chicken legs

Pioneer Woman's Spicy Roasted Chicken Legs

Spice up your dinner routine with Pioneer Woman's Spicy Roasted Chicken Legs—a bold and flavorful dish that's irresistibly crispy on the outside and juicy on the inside. This recipe combines succulent chicken legs with a perfectly balanced spice blend of paprika, cayenne pepper, garlic powder, and earthy herbs like oregano and thyme, all brought together with a drizzle of olive oil. With just 10 minutes of prep time and a quick 45-minute roast in the oven, this dish is the perfect weeknight dinner or crowd-pleasing favorite. Serve these golden, spicy chicken legs with a side of roasted vegetables or a crisp salad for a satisfying, flavorful meal the whole family will love. Perfect keywords for your search include "spicy roasted chicken legs," "easy baked chicken recipe," and "crispy chicken dinner ideas."

Nutriscore Rating: 69/100
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Image of Pioneer Woman's Spicy Roasted Chicken Legs
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs
  • 3 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

Step 3

Pat the chicken legs dry with paper towels to ensure the seasoning sticks well.

Step 4

Place the chicken legs in a large mixing bowl. Drizzle the olive oil over the chicken legs and toss to coat them evenly.

Step 5

Sprinkle the spice mixture over the chicken legs, ensuring all sides are well coated with the seasoning blend.

Step 6

Arrange the seasoned chicken legs on the prepared baking sheet, leaving a little space between each piece for even cooking.

Step 7

Roast the chicken legs in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

Step 8

Remove the chicken legs from the oven and let them rest for 5 minutes before serving.

Step 9

Serve warm with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (1263.7g)
Amount per serving % Daily Value*
Calories 2079.4
Total Fat 147.9g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 907.0mg 0%
Sodium 3256.7mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 4.0g 0%
Total Sugars 0.8g
Protein 169.5g 0%
Vitamin D 0IU 0%
Calcium 140.2mg 0%
Iron 12.0mg 0%
Potassium 2029.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 33.1%
Carbs: 2.0%