Nutrition Facts for Pinto beans rancheros

Pinto Beans Rancheros

Transform your weeknight dinners with the bold and vibrant flavors of Pinto Beans Rancheros, a hearty plant-based dish that’s as comforting as it is flavorful. This recipe combines tender pinto beans with aromatic spices like cumin, paprika, and a hint of chipotle chili powder, all simmered in a rich tomato-based sauce infused with fresh cilantro and zesty lime juice. Perfect for serving with warm corn tortillas or over fluffy cooked rice, this dish offers a versatile, protein-packed meal that’s both satisfying and easy to make in just 45 minutes. Whether you’re looking for a vegan-friendly dinner option or a flavorful side dish, Pinto Beans Rancheros brings a taste of Mexican-inspired cuisine straight to your table.

Nutriscore Rating: 86/100
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Image of Pinto Beans Rancheros
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 cups pinto beans (cooked, drained, and rinsed)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 3 garlic cloves (minced)
  • 1 jalapeño pepper (seeded and minced)
  • 14 ounces canned diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon chipotle chili powder (optional)
  • 1 cup vegetable broth
  • 0.5 cup fresh cilantro (chopped)
  • 1 lime (juiced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 (optional) corn tortillas or cooked rice (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and jalapeño pepper, cooking for another minute until fragrant.

Step 4

Add the diced tomatoes, tomato paste, ground cumin, paprika, oregano, and chipotle chili powder (if using). Stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Cook for 5 minutes to allow the flavors to meld.

Step 6

Add the cooked pinto beans to the skillet and stir well to coat them in the sauce.

Step 7

Reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally.

Step 8

Remove from heat and stir in the chopped cilantro and lime juice. Season with salt and black pepper to taste.

Step 9

Serve warm with corn tortillas or over cooked rice, garnished with additional cilantro if desired.

Nutrition Facts

Serving size (1747.5g)
Amount per serving % Daily Value*
Calories 1573.3
Total Fat 38.6g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 3731.1mg 0%
Total Carbohydrate 259.3g 0%
Dietary Fiber 62.8g 0%
Total Sugars 34.8g
Protein 71.4g 0%
Vitamin D 0IU 0%
Calcium 588.7mg 0%
Iron 22.0mg 0%
Potassium 4985.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 17.1%
Carbs: 62.1%