Nutrition Facts for Pinto beans

Pinto Beans

Discover the soul-warming comfort of homemade pinto beans with this easy, flavor-packed recipe! Simmered to tender perfection, these beans are infused with the earthy richness of cumin, the smoky depth of paprika, and the subtle sweetness of sautéed onions and garlic. A touch of olive oil adds a luscious finish, while a bay leaf ties all the flavors together during the slow cooking process. Perfect as a hearty side dish or a satisfying main course, these pinto beans pair wonderfully with rice, tacos, or a slice of warm cornbread. With simple pantry staples, minimal prep time, and impressive versatility, this recipe is a staple you'll turn to time and time again. Garnish with fresh cilantro for added brightness, and enjoy a wholesome dish you'll love to share!

Nutriscore Rating: 71/100
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Image of Pinto Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 cups dried pinto beans
  • 8 cups water
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 whole bay leaf
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Rinse the dried pinto beans under cold water and remove any debris or broken beans.

Step 2

Place the beans in a large bowl and cover them with water by about 2 inches. Let them soak overnight or for at least 8 hours. Drain and rinse before cooking.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic, ground cumin, and paprika. Cook for another 1 minute until fragrant.

Step 5

Add the soaked and drained pinto beans to the pot, followed by the water and bay leaf.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low and cover with a lid. Simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy.

Step 7

Once the beans are cooked, stir in the salt and black pepper. Adjust seasoning to taste.

Step 8

Remove the bay leaf before serving. Garnish with chopped fresh cilantro, if desired.

Step 9

Serve the pinto beans warm as a side dish, or enjoy them as a main course with rice, tacos, or cornbread.

Nutrition Facts

Serving size (2449.0g)
Amount per serving % Daily Value*
Calories 843.4
Total Fat 31.3g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 5625.9mg 0%
Total Carbohydrate 111.3g 0%
Dietary Fiber 35.7g 0%
Total Sugars 6.2g
Protein 35.1g 0%
Vitamin D 0IU 0%
Calcium 358.6mg 0%
Iron 10.4mg 0%
Potassium 1878.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 16.2%
Carbs: 51.3%