Pinto Bean Bread

Discover the wholesome charm of Pinto Bean Bread, a surprisingly delicious homemade loaf that incorporates protein-packed pinto beans for a uniquely moist and hearty texture. This recipe balances the earthy richness of mashed beans with a blend of all-purpose and whole wheat flours, creating a loaf that's both nutritious and satisfying. Sweetened lightly with a touch of sugar and enhanced by the nutty flavor of olive oil, this bread is as versatile as it is flavorful. Perfect for sandwiches, toasting, or simply enjoying with a pat of butter, this easy-to-follow recipe features a hands-on kneading process and two simple rises to achieve bakery-quality results. Ready in just under two hours, this plant-based bread is an excellent choice for anyone looking to add a twist to traditional baking while enjoying a healthy, fiber-rich loaf.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 10

Ingredients

• 1 cup Pinto beans
• 0.25 cup Warm water
• 1 packet Active dry yeast
• 3 cups All-purpose flour
• 1 cup Whole wheat flour
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 cup Warm water (extra)

Directions

Step 1

Rinse and drain the pinto beans, then mash them into a smooth paste using a fork, food processor, or blender. Set aside.

Step 2

In a small bowl, combine 1/4 cup of warm water and the active dry yeast. Allow to sit for 5-10 minutes until it becomes frothy.

Step 3

In a large mixing bowl, combine the mashed pinto beans, all-purpose flour, whole wheat flour, sugar, and salt. Mix thoroughly.

Step 4

Make a well in the center of the dry ingredients and add the yeast mixture, olive oil, and the extra 1 cup of warm water. Mix with a wooden spoon or your hands until a dough forms.

Step 5

Turn the dough out onto a floured surface and knead for about 8-10 minutes, until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for 1 hour, or until doubled in size.

Step 7

Punch down the risen dough and shape it into a loaf. Place it into a greased loaf pan or shape it into a free-form round and place it on a baking sheet lined with parchment paper.

Step 8

Cover the shaped dough with a damp cloth and let rise for another 30 minutes.

Step 9

Preheat your oven to 375°F (190°C). Once the dough has risen again, bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 10

Allow the bread to cool on a wire rack for 15-20 minutes before slicing. Enjoy!

Nutrition Facts

Serving size	(1031.2g)

Amount per serving	% Daily Value*
Calories	2444.8

Total Fat 47.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 2778.0mg	0%
Total Carbohydrate 434.7g	0%
Dietary Fiber 41.3g	0%
Total Sugars 27.1g
Protein 71.4g	0%

Vitamin D 0IU	0%
Calcium 172.0mg	0%
Iron 25.4mg	0%
Potassium 1763.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 11.7%

Carbs: 71.0%