Pinto Bean and Corn Soup

Warm up your kitchen with this hearty and flavorful Pinto Bean and Corn Soup, a perfect blend of wholesome ingredients and bold spices. Packed with protein-rich pinto beans, sweet bursts of corn, and zesty jalapeño for a subtle kick, this vibrant soup is a comforting, one-pot meal that's both satisfying and easy to prepare. Infused with a rich medley of cumin, chili powder, and paprika, each spoonful delivers a cozy burst of Tex-Mex inspiration, while fresh cilantro and a squeeze of lime elevate every bite. Ready in just 45 minutes and naturally vegan and gluten-free, this recipe is perfect for weeknight dinners or meal prep. Serve it with warm crusty bread or tortilla chips for a delicious and wholesome dining experience the whole family will love.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 small jalapeño, seeded and finely chopped
• 4 cups pinto beans, cooked or canned (drained and rinsed)
• 2 cups corn kernels, fresh or frozen
• 1 15-ounce can diced tomatoes, canned (with juices)
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 4 lime wedges (optional, for serving)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until translucent.

Step 3

Stir in the minced garlic and chopped jalapeño. Cook for 1-2 minutes, until fragrant.

Step 4

Add the cooked or canned pinto beans, corn kernels, diced tomatoes (with their juices), and vegetable broth to the pot. Stir well.

Step 5

Mix in the ground cumin, chili powder, paprika, dried oregano, salt, and black pepper.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 20 minutes. Stir occasionally to prevent sticking.

Step 7

Taste and adjust seasonings as needed, adding more salt or spices to your preference.

Step 8

Remove from heat and ladle the soup into bowls.

Step 9

Garnish with fresh cilantro if desired, and serve with lime wedges on the side for an optional citrus kick.

Nutrition Facts

Serving size	(2531.8g)

Amount per serving	% Daily Value*
Calories	1964.1

Total Fat 45.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6514.8mg	0%
Total Carbohydrate 319.9g	0%
Dietary Fiber 82.7g	0%
Total Sugars 47.8g
Protein 84.5g	0%

Vitamin D 0IU	0%
Calcium 575.6mg	0%
Iron 25.8mg	0%
Potassium 5924.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 16.7%

Carbs: 63.1%