Pinto and Black Bean Soup

Warm up your table with this hearty and flavorful Pinto and Black Bean Soup, a protein-packed bowl of comfort that’s as nourishing as it is delicious. Bursting with smoky spices like cumin, smoked paprika, and chipotle chili powder, this soup delivers a satisfying depth of flavor, perfectly balanced by the brightness of lime juice and optional fresh cilantro garnish. Featuring wholesome ingredients like pinto beans, black beans, fire-roasted tomatoes, and tender red bell pepper, this one-pot recipe is quick and easy, coming together in just 45 minutes. It's vegan, gluten-free, and perfect for a cozy weeknight meal or meal prep for the week. Serve it as-is or pair it with crusty bread or a side of rice for a complete, soul-warming dish!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon chipotle chili powder
• 15 ounces canned pinto beans, rinsed and drained
• 15 ounces canned black beans, rinsed and drained
• 4 cups vegetable broth
• 14.5 ounces fire-roasted diced tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes.

Step 4

Sprinkle in the ground cumin, smoked paprika, dried oregano, and chipotle chili powder. Cook for 1 minute, stirring constantly to toast the spices and release their aroma.

Step 5

Add the pinto beans, black beans, vegetable broth, and fire-roasted diced tomatoes (with their juice) to the pot.

Step 6

Stir well and bring the mixture to a boil. Then, reduce the heat to low, cover, and let it simmer for about 20 minutes to allow the flavors to meld.

Step 7

Season the soup with salt and black pepper, adjusting to taste.

Step 8

Remove the pot from heat and stir in the lime juice for a bright, tangy finish.

Step 9

Serve hot in bowls, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2101.3g)

Amount per serving	% Daily Value*
Calories	1406.3

Total Fat 41.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6120.7mg	0%
Total Carbohydrate 212.0g	0%
Dietary Fiber 62.4g	0%
Total Sugars 27.1g
Protein 65.7g	0%

Vitamin D 0IU	0%
Calcium 520.2mg	0%
Iron 21.2mg	0%
Potassium 4301.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 17.8%

Carbs: 57.3%