Pink Rice

Transform your weeknight dinners with this vibrant and nutritious Pink Rice recipe, a dish that’s as visually stunning as it is flavorful. Made with fluffy basmati rice and naturally dyed with freshly grated beetroot, this recipe offers a captivating pop of color to your table. Aromatic sautéed garlic, onions, and a hint of ground cumin add layers of warmth and depth, while fresh cilantro or parsley provides a refreshing garnish. Quick and easy to prepare in just 30 minutes, Pink Rice is perfect as a standalone dish or a vibrant side for your favorite proteins. Packed with earthy flavors and wholesome ingredients, this recipe is sure to become a new favorite in your healthy meal rotation.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice (or any long-grain rice)
• 1 medium Beetroot
• 2 cups Water
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 medium Onion, finely diced
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Wash the rice thoroughly under cold water until the water runs clear. Drain and set aside.

Step 2

Peel the beetroot and finely grate it using a box grater. Set aside.

Step 3

In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and diced onion, then sauté until the onion is soft and translucent, about 3–4 minutes.

Step 4

Stir in the grated beetroot and cook for another 2 minutes, allowing the vibrant color to develop.

Step 5

Add the rinsed rice to the saucepan and stir gently to coat it with the beetroot mixture.

Step 6

Pour in 2 cups of water, then add the ground cumin and salt. Stir briefly to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 15 minutes or until the rice is tender and the water is fully absorbed.

Step 8

Turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

Step 9

Fluff the rice with a fork before serving. Garnish with fresh cilantro or parsley if desired.

Nutrition Facts

Serving size	(950.1g)

Amount per serving	% Daily Value*
Calories	602.3

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2476.7mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 5.4g	0%
Total Sugars 13.1g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 115.0mg	0%
Iron 2.6mg	0%
Potassium 662.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 7.0%

Carbs: 49.4%