Pink Orange Sunrise Smoothie

Brighten your morning with this vibrant and refreshing Pink Orange Sunrise Smoothie, a quick and wholesome breakfast or snack that bursts with fruity flavors and creamy indulgence. Made with frozen strawberries, juicy mango chunks, and tangy orange juice, this smoothie delivers a naturally sweet and tropical twist, while protein-packed Greek yogurt adds a satisfying richness. Optional touches like chia seeds for texture and orange zest for a zesty garnish elevate this smoothie to a gourmet treat. Ready in just 10 minutes, this eye-catching pink and orange drink is perfect for busy mornings or post-workout fuel, offering a healthy dose of vitamins and antioxidants in every sip.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup orange juice
• 1 cup frozen mango chunks
• 1 cup Greek yogurt
• 1 tablespoon honey (optional, for sweetness)
• 0.5 cup water or milk (optional, for adjusting consistency)
• 1 teaspoon chia seeds (optional, for topping)
• 0.5 teaspoon orange zest (optional, for garnish)

Directions

Step 1

Gather all the ingredients and ensure the frozen strawberries and mango chunks are ready to use.

Step 2

In a blender, combine the frozen strawberries, orange juice, frozen mango chunks, Greek yogurt, and honey (if using).

Step 3

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, gradually add the water or milk while blending to achieve your desired consistency.

Step 4

Taste test the smoothie and adjust the sweetness by adding more honey, if desired.

Step 5

Divide the smoothie evenly between two glasses.

Step 6

Optionally, sprinkle chia seeds on top for added texture and nutrition.

Step 7

For an extra decorative touch, garnish with orange zest before serving.

Step 8

Enjoy your Pink Orange Sunrise Smoothie immediately while it's cold and creamy!

Nutrition Facts

Serving size	(1021.0g)

Amount per serving	% Daily Value*
Calories	555.6

Total Fat 3.9g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 8.0mg	0%
Sodium 87.1mg	0%
Total Carbohydrate 102.9g	0%
Dietary Fiber 9.2g	0%
Total Sugars 83.0g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 275.6mg	0%
Iron 2.4mg	0%
Potassium 1343.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 16.1%

Carbs: 77.3%