Pink Oaty Smoothie
Start your day with a burst of vibrant color and wholesome goodness with this Pink Oaty Smoothie, a creamy blend of rolled oats, frozen strawberries, raspberries, and banana. Perfect for breakfast or a midday pick-me-up, this nutrient-packed smoothie combines the natural sweetness of fruits with the protein-rich creaminess of Greek yogurt and the option to customize with dairy or plant-based milk. Pulsing the oats into a fine powder ensures a velvety texture, while a touch of honey adds just the right amount of sweetness, if desired. Ready in just 5 minutes, this two-serving smoothie is as quick as it is satisfying. Garnish with fresh berries or a sprinkle of oats for a visually stunning and deliciously refreshing treat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.25 cups Rolled oats
- 1 cups Frozen strawberries
- 0.5 cups Frozen raspberries
- 1 medium Banana
- 0.5 cups Plain Greek yogurt
- 1 cups Milk (dairy or plant-based)
- 1 tablespoons Honey (optional)
Directions
Step 1
Add the rolled oats to a blender and pulse for 10-15 seconds until the oats resemble a fine powder. This step helps create a smoother texture.
Step 2
Add the frozen strawberries, frozen raspberries, banana, Greek yogurt, and milk to the blender.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick for your preference, add more milk, a tablespoon at a time, and blend again.
Step 4
Taste the smoothie and, if desired, add the honey for extra sweetness. Blend for an additional 5 seconds to incorporate.
Step 5
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of oats for presentation.
Nutrition Facts
| Serving size | (672.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.2 |
| Total Fat 9.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 32.2mg | 0% |
| Sodium 154.2mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 45.6g | |
| Protein 25.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 511.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1037.1mg | 0% |
Source of Calories