Nutrition Facts for Pink chicken

Pink Chicken

Elevate your dinner table with the vibrant and flavorful "Pink Chicken," a show-stopping baked chicken thigh recipe that combines bold spices and a unique pink hue. Juicy bone-in, skin-on chicken thighs are marinated in a luscious blend of Greek yogurt, lemon juice, ginger, garlic, and warm spices like cumin, paprika, turmeric, and cayenne pepper. For an optional pop of stunning pink, a hint of beetroot powder adds a natural, eye-catching twist. The chicken is oven-baked to tender perfection with irresistibly crispy skin, then garnished with fresh cilantro for a burst of color and flavor. Perfect for a weeknight meal or a dinner party centerpiece, this easy yet impressive dish pairs beautifully with fluffy rice, naan bread, or roasted vegetables. Discover how this simple recipe makes a bold statement both in flavor and presentation!

Nutriscore Rating: 66/100
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Image of Pink Chicken
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Beetroot powder (for pink color, optional)
  • 2 tablespoons Fresh cilantro (for garnish, chopped)

Directions

Step 1

In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, paprika, cayenne pepper, ground cumin, turmeric, salt, and beetroot powder (if using). Mix well to form a smooth marinade.

Step 2

Pat the chicken thighs dry with a paper towel, then use a knife to make shallow cuts on the surface to help the marinade penetrate.

Step 3

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight for best flavor.

Step 4

When ready to cook, preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with 1 tablespoon of olive oil.

Step 5

Place the marinated chicken thighs onto the prepared baking sheet, skin side up. Drizzle the remaining olive oil over the chicken.

Step 6

Bake the chicken in the preheated oven for 35 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. For a crispier skin, broil the chicken for an additional 2-3 minutes at the end of cooking.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped cilantro and serve warm with your choice of sides, such as rice, naan bread, or roasted vegetables.

Nutrition Facts

Serving size (922.7g)
Amount per serving % Daily Value*
Calories 1721.7
Total Fat 123.7g 0%
Saturated Fat 31.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 493.9mg 0%
Sodium 2963.2mg 0%
Total Carbohydrate 21.5g 0%
Dietary Fiber 3.5g 0%
Total Sugars 8.8g
Protein 126.3g 0%
Vitamin D 0IU 0%
Calcium 298.3mg 0%
Iron 9.5mg 0%
Potassium 1678.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 29.6%
Carbs: 5.0%