Pink Beans in Tomato Sauce

Transform your dinner table with the comforting and hearty flavors of Pink Beans in Tomato Sauce, a nutritious and flavorful dish that celebrates the earthy richness of pink beans simmered to perfection in a vibrant, herb-infused tomato sauce. Perfect for vegetarians and anyone seeking a wholesome yet satisfying meal, this recipe combines tender beans with the aromatic blend of garlic, onion, oregano, cumin, and paprika, creating a robust, savory base. Slow cooking allows the ingredients to meld seamlessly, resulting in a sauce that is both rich and deeply flavorful. Serve this versatile dish over fluffy rice, alongside crusty bread, or as a flavorful side to complement roasted vegetables. With its plant-based ingredients, protein-packed beans, and Mediterranean-inspired seasonings, this dish brings both nutrition and gourmet appeal to your kitchen.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried pink beans
• 4 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1.5 cups tomato puree
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Rinse the dried pink beans under cold water, then soak them in a bowl with enough water to cover by 2-3 inches for at least 6 hours or overnight. Drain the beans before cooking.

Step 2

In a large pot, add the soaked and drained beans and 4 cups of fresh water. Bring to a boil over high heat, then reduce the heat to low and simmer for 45-60 minutes, or until the beans are tender but not mushy. Drain and set aside.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until translucent.

Step 4

Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

Step 5

Stir in the tomato puree, vegetable broth, oregano, paprika, cumin, bay leaf, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Add the cooked pink beans to the tomato sauce and stir to combine. Cover and simmer on low heat for 20-25 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.

Step 7

Remove the bay leaf and taste the sauce, adjusting salt and pepper as needed.

Step 8

Garnish with freshly chopped cilantro, if desired, and serve warm. This dish pairs well with rice, crusty bread, or as a side to roasted vegetables.

Nutrition Facts

Serving size	(1725.5g)

Amount per serving	% Daily Value*
Calories	557.0

Total Fat 31.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1868.3mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 28.0g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 206.0mg	0%
Iron 7.0mg	0%
Potassium 2361.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 9.2%

Carbs: 43.2%