Nutrition Facts for Pink and green pasta salad

Pink and Green Pasta Salad

Brighten up your table with this vibrant Pink and Green Pasta Salad, a feast for the eyes and the taste buds! This colorful dish combines tender rotini pasta with crisp, garden-fresh greens like baby spinach, cucumbers, and sugar snap peas, all brought together with a creamy, homemade beet dressing that gives the salad its stunning pink hue. Tangy Greek yogurt, zesty lime juice, and fragrant dill infuse the dressing with refreshing flavor, while crumbled feta adds a deliciously salty finish. Perfect as a light main course or a crowd-pleasing side, this pasta salad is not only visually striking but also packed with wholesome ingredients. Ready in just 30 minutes and served chilled, it’s an ideal choice for picnics, potlucks, or weeknight dinners. Make your next meal unforgettable with this easy, healthy, and delightfully unique pasta salad!

Nutriscore Rating: 71/100
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Image of Pink and Green Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz rotini pasta (or pasta of choice)
  • 1 medium cooked beet
  • 1 cup Greek yogurt
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups baby spinach, chopped
  • 1 medium English cucumber, diced
  • 1 cup sugar snap peas, trimmed and halved
  • 2 stalks green onions, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions, about 8-10 minutes, until al dente. Drain and rinse under cold water to cool the pasta completely. Set aside.

Step 2

While the pasta cooks, prepare the beet dressing. Peel the cooked beet and cut it into chunks. In a blender or food processor, combine the beet, Greek yogurt, lime juice, olive oil, minced garlic, salt, and black pepper. Blend until smooth and creamy, then set aside.

Step 3

In a large mixing bowl, combine the cooled pasta, chopped baby spinach, diced cucumber, sugar snap peas, and green onions.

Step 4

Pour the pink beet dressing over the pasta and vegetables. Toss everything gently to coat evenly.

Step 5

Add the crumbled feta cheese and fresh dill, then toss lightly again.

Step 6

Taste and adjust the seasoning with more salt or pepper if needed.

Step 7

Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve cold as a main dish or a side dish. Garnish with additional dill or feta if desired.

Nutrition Facts

Serving size (1595.3g)
Amount per serving % Daily Value*
Calories 1525.4
Total Fat 59.7g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 108.0mg 0%
Sodium 3957.7mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 19.7g 0%
Total Sugars 39.1g
Protein 66.4g 0%
Vitamin D 0IU 0%
Calcium 1074.2mg 0%
Iron 13.5mg 0%
Potassium 2655.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 17.7%
Carbs: 46.4%