Nutrition Facts for Pineappleade southeast asia

Pineappleade Southeast Asia

Transport your taste buds to the vibrant tropics with this refreshing *Pineappleade Southeast Asia*, a bold and exotic thirst-quencher perfect for any occasion. Made with juicy fresh pineapple, zesty lime juice, and naturally sweet palm sugar, this drink captures the essence of Southeast Asian flavors in every sip. The addition of muddled mint leaves infuses a subtle herbal aroma, while optional coconut water elevates the tropical vibe for those craving an extra island-inspired twist. Quick to prepare and packed with bright, natural ingredients, this pineappleade is the ultimate escape from ordinary beverages. Serve chilled over ice, garnished with fresh mint or pineapple wedges for a visually stunning treat that’s as refreshing as it is flavorful. Ideal for summer gatherings or simply unwinding, this drink blends irresistible sweetness with invigorating citrus notes, making it a must-try for lovers of tropical fare. Keywords: Pineappleade, Southeast Asian drink, tropical beverage recipe, refreshing summer drink, mint-infused pineappleade.

Nutriscore Rating: 73/100
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Image of Pineappleade Southeast Asia
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 4 lbs) Fresh pineapple
  • 60 ml Lime juice
  • 50 grams Palm sugar
  • 1 liter Water
  • 6 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 250 ml Optional: unsweetened coconut water

Directions

Step 1

Begin by peeling and coring the pineapple. Chop it into small chunks for easier blending.

Step 2

In a blender, combine the pineapple chunks, fresh lime juice, palm sugar, and water. Blend until the mixture is completely smooth, about 1 to 2 minutes.

Step 3

Strain the mixture through a fine mesh sieve or cheesecloth into a large pitcher to remove the pulp for a smoother texture (optional if you prefer pulp-free drinks).

Step 4

Taste the strained liquid and adjust the sweetness by adding more palm sugar if needed. Stir well to dissolve.

Step 5

Add the fresh mint leaves into the pitcher and gently muddle them with a wooden spoon to release their aroma but not break them up entirely.

Step 6

If using coconut water for extra tropical flavor, stir it into the mixture now.

Step 7

Refrigerate the pineappleade for 20 to 30 minutes to chill, or serve immediately over ice cubes in tall glasses.

Step 8

Garnish with additional mint leaves or pineapple wedges if desired before serving.

Nutrition Facts

Serving size (3675.0g)
Amount per serving % Daily Value*
Calories 1164.4
Total Fat 2.8g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 90.5mg 0%
Total Carbohydrate 305.1g 0%
Dietary Fiber 25.8g 0%
Total Sugars 238.3g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 360.4mg 0%
Iron 6.9mg 0%
Potassium 3229.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 3.7%
Carbs: 94.3%