Nutrition Facts for Pineapple watermelon tango

Pineapple Watermelon Tango

Get ready to sip on ultimate summer vibes with the *Pineapple Watermelon Tango*! This refreshingly vibrant juice fuses the tropical sweetness of fresh pineapple with the hydrating juiciness of watermelon, enhanced by a zesty splash of lime juice. A touch of honey adds optional natural sweetness, while fresh mint leaves elevate every sip with a cooling, herbal finish. Quick to prepare in just 10 minutes, this easy, no-cook drink is blended with ice for a perfectly chilled treat. Ideal for backyard gatherings, poolside lounging, or a simple boost of tropical flavor on a sunny day, this recipe serves four and can be garnished with mint or a fruity flourish to wow your guests. Whether you're hydrating, entertaining, or treating yourself, the *Pineapple Watermelon Tango* is summer in a glass!

Nutriscore Rating: 74/100
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Image of Pineapple Watermelon Tango
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups Fresh watermelon
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey (optional)
  • 6 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 0.5 cup Water

Directions

Step 1

1. Prepare the fruits by removing the rind and seeds from the watermelon and cutting it into cubes. Similarly, peel and core the pineapple, then chop it into chunks.

Step 2

2. In a blender, combine the watermelon cubes, pineapple chunks, lime juice, water, and honey (if using).

Step 3

3. Blend the mixture on high speed until smooth and no chunks of fruit remain.

Step 4

4. Add the fresh mint leaves and ice cubes to the blender. Pulse a few times just to bruise the mint and slightly crush the ice for extra cold freshness.

Step 5

5. Taste the juice and adjust sweetness, adding more honey if desired.

Step 6

6. Pour the Pineapple Watermelon Tango into glasses and garnish with additional mint leaves or a small slice of watermelon on the rim of the glass, if desired.

Step 7

7. Serve immediately and enjoy this vibrant, tropical treat!

Nutrition Facts

Serving size (1181.3g)
Amount per serving % Daily Value*
Calories 368.0
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 15.5mg 0%
Total Carbohydrate 96.9g 0%
Dietary Fiber 6.7g 0%
Total Sugars 76.0g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 94.5mg 0%
Iron 2.5mg 0%
Potassium 915.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.5%
Carbs: 93.3%