Nutrition Facts for Pineapple watermelon strawberry slushes

Pineapple Watermelon Strawberry Slushes

Cool off with these irresistibly refreshing Pineapple Watermelon Strawberry Slushes, a vibrant medley of tropical flavors that’s as hydrating as it is delicious! This easy, no-cook recipe combines juicy pineapple, sweet watermelon, and tangy strawberries blended with ice and a zesty splash of lime juice for the ultimate summer drink. Customize your slushes with a drizzle of honey for added sweetness and finish with a sprig of fresh mint for a pop of color and aroma. Ready in just 10 minutes, this naturally vegan and gluten-free treat is perfect for poolside lounging, family barbecues, or as a quick midday pick-me-up. Bursting with fruity goodness, these slushes are sure to become your go-to drink for sunny days!

Nutriscore Rating: 75/100
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Image of Pineapple Watermelon Strawberry Slushes
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups pineapple chunks
  • 3 cups watermelon chunks
  • 1 cup strawberries (hulled)
  • 2 cups ice cubes
  • 2 tablespoons lime juice
  • 1 tablespoon honey (optional, for sweetness)
  • 8 leaves mint leaves (optional, for garnish)

Directions

Step 1

Prepare the fruit by chopping fresh pineapple into chunks, removing the rind from the watermelon, and hulling the strawberries.

Step 2

In a blender, combine the pineapple chunks, watermelon chunks, strawberries, ice cubes, and lime juice.

Step 3

Blend on high speed until the mixture is smooth and slushy. Stop to scrape down the sides of the blender if needed.

Step 4

Taste the slush mixture. If you prefer additional sweetness, add the honey and blend again until incorporated.

Step 5

Pour the slush into glasses and serve immediately for the best texture.

Step 6

Garnish with mint leaves if desired, and enjoy this vibrant, fruity refreshment!

Nutrition Facts

Serving size (1502.3g)
Amount per serving % Daily Value*
Calories 432.3
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 14.0mg 0%
Total Carbohydrate 112.5g 0%
Dietary Fiber 9.8g 0%
Total Sugars 86.9g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 119.5mg 0%
Iron 3.3mg 0%
Potassium 1199.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 5.0%
Carbs: 92.2%