Pineapple Walnut Salad

Brighten up your table with the irresistible Pineapple Walnut Salad—a refreshing, nutrient-packed dish that perfectly balances sweet, tangy, and savory flavors. Juicy, diced fresh pineapple mingles with crisp mixed greens, thinly sliced red onion, and creamy crumbles of feta cheese, while toasted walnut halves add a satisfying crunch. A simple homemade dressing of olive oil, honey, and zesty lemon juice ties everything together with a light, vibrant finish. Ready in just 15 minutes, this colorful salad is ideal as a side dish for BBQs, a light lunch, or a quick, healthy dinner. Perfect for summer gatherings or anytime you crave a tropical twist, this salad is sure to become a go-to favorite!

Nutriscore Rating: 67/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups (diced) Fresh pineapple
4 cups Mixed salad greens
1 cup (halved and toasted) Walnuts
0.25 cup (thinly sliced) Red onion
0.5 cup (crumbled) Feta cheese
3 tablespoons Olive oil
1 tablespoon Honey
2 tablespoons Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Toast the walnuts: Preheat a dry skillet over medium heat. Add the walnut halves and toast for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.

Step 2

Prepare the dressing: In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined. Set aside.

Step 3

Assemble the salad: In a large salad bowl, add the mixed salad greens as the base. Top with the diced pineapple, red onion slices, crumbled feta cheese, and toasted walnuts.

Step 4

Drizzle the dressing evenly over the salad and toss gently to combine.

Step 5

Serve immediately and enjoy the refreshing blend of flavors and textures!

Portion size

Nutrition Facts

Serving size	(807.6g)

Amount per serving	% Daily Value*
Calories	1641.4

Total Fat 137.3g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 61.2g
Cholesterol 66.8mg	0%
Sodium 2106.3mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 57.2g
Protein 33.7g	0%

Vitamin D 12IU	0%
Calcium 600.6mg	0%
Iron 6.9mg	0%
Potassium 1436.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 7.8%

Carbs: 20.9%