Nutrition Facts for Pineapple waldorf salad

Pineapple Waldorf Salad

Bright, refreshing, and irresistibly crisp, Pineapple Waldorf Salad takes a tropical twist on the classic favorite. Featuring juicy pineapple chunks, crunchy apples, crisp celery, toasted walnuts, and sweet red grapes, this vibrant salad is tossed in a creamy Greek yogurt dressing sweetened with a touch of honey and zesty lemon juice. Perfect as an appetizer, side dish, or light dessert, this no-cook recipe comes together in just 15 minutes, making it an effortless yet impressive addition to any gathering. Garnish it with fresh parsley for a pop of color and serve chilled for a refreshing treat everyone will love. Whether you’re looking for a healthy fruit salad or a modern spin on Waldorf tradition, this Pineapple Waldorf Salad is a delicious crowd-pleaser.

Nutriscore Rating: 80/100
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Image of Pineapple Waldorf Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Pineapple chunks (fresh or canned, drained)
  • 2 medium Apple (crisp variety like Granny Smith or Honeycrisp, diced)
  • 2 stalks Celery stalks (sliced thinly)
  • 1 cup Walnuts (toasted and roughly chopped)
  • 1 cup Red seedless grapes (halved)
  • 0.5 cup Greek yogurt (or mayonnaise for traditional flavor)
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 2 tablespoons Fresh parsley (chopped, optional garnish)

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced apples, sliced celery, chopped walnuts, and halved red grapes.

Step 2

In a small bowl, whisk together the Greek yogurt (or mayonnaise), honey, lemon juice, and salt until smooth to create the dressing.

Step 3

Pour the dressing over the fruit and nut mixture and gently toss until well-coated.

Step 4

Transfer the salad to a serving dish or bowl and garnish with chopped fresh parsley if desired.

Step 5

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (1379.6g)
Amount per serving % Daily Value*
Calories 1496.7
Total Fat 82.3g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 6.0mg 0%
Sodium 711.7mg 0%
Total Carbohydrate 186.1g 0%
Dietary Fiber 26.9g 0%
Total Sugars 138.2g
Protein 37.6g 0%
Vitamin D 0IU 0%
Calcium 346.5mg 0%
Iron 5.7mg 0%
Potassium 2137.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 9.2%
Carbs: 45.5%